Change Plan

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Worksheets

SMART Recovery Format

One of the steps in SMART Recovery is to create a "plan of action" as follows:

  • The changes I want to make are:
  • The most important reasons why I want to make these changes are:
  • The steps I plan to take in changing are:
  • The ways other people can help me are: (include the names of some people and the possible ways each one can help)
  • I will know if my plan is working if:
  • Some things that could interfere with my plan
  • How important is it to me to make these changes? (1-10 scale)
  • How confident am I that I can make these changes? (1-10 scale)

Also see

See Goal Setting (discusses what type of goals to set).

See Sexual Health Plan and Three Circles – Defining Sexual Sobriety in SAA

Torah Sources

  • ראה מאמר ד"ה וידבר ה' אל משה גו' והקריתם לכם ערים ערי מקלט תשי"ב, שבקדושה הכל צריך הכנה וסדר.[1]
  1. והקריתם לכם ערים גו' דערי מקלט הוא התקון להורג נפש שהוא אדם החוטא דכל חטא הו"ע הורג נפש כנ"ל והתיקון לזה צ"ל ע"י הכנה דוקא דזהו והקריתם לפי שכל עניני קדושה באים ע"י הכנה דוקא...