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- 04:01, 8 November 2020 diff hist +3,772 N Dealing with Emotions Created page with "== From GYE Members == <nowiki>#</nowiki>acceptance<blockquote>Could DEALING with my EMOTIONS CORRECTLY be the ...much sought after relief from lust? Here is a thought. My lus..." Tag: Visual edit
- 03:45, 8 November 2020 diff hist +442 N Helping Others Created page with "== From GYE Members == I helped others. I have responded to many many of the requests for accountability partners on this forum and another. Helping others stay clean through..." Tag: Visual edit
- 03:43, 8 November 2020 diff hist +1,888 N Withdrawal Created page with "== From GYE Members == * Withdrawals. Oh my gosh. Seemingly uncontrollable desire to resume my old behavior (urges), extreme irritability, sleeplessness, agitation, physical..." Tag: Visual edit
- 03:43, 8 November 2020 diff hist +362 Shmiras Einayim Tag: Visual edit
- 03:41, 8 November 2020 diff hist -60 Distraction Tag: Visual edit
- 03:34, 8 November 2020 diff hist +147 N Category:Mindfulness Created page with "== From GYE Members == * A thread about mindfulness - https://guardyoureyes.com/forum/2-What-Works-for-Me/327296-Sholoms-Mindfulness-Recovery-Path" Tag: Visual edit
- 03:22, 8 November 2020 diff hist +232 Category:Urge Management Strategies Tag: Visual edit
- 03:21, 8 November 2020 diff hist +1,077 Delay Tag: Visual edit
- 03:12, 8 November 2020 diff hist +399 N Emergency Plans Created page with "== From GYE Members == * #d_teddybear started a great thread about taking a shower and staying clean :D . One good idea was to update the 90 day chart or call a friend immedi..." current Tag: Visual edit
- 03:12, 8 November 2020 diff hist +54 Social Support Tag: Visual edit
- 03:11, 8 November 2020 diff hist +1,478 N Shmiras Einayim Created page with "=== Davening for the Person === My favorite tool for getting the thoughts out of my head is ignoring them. I have discovered that I really am the ba'al habos of my head...some..." Tag: Visual edit
- 03:09, 8 November 2020 diff hist -17 Dov Tag: Visual edit
- 03:08, 8 November 2020 diff hist +4,795 N Dov Created page with "= Selected Posts = === Dealing with Thoughts === My favorite tool for getting the thoughts out of my head is ignoring them. I have discovered that I really am the ba'al habos..." Tag: Visual edit
- 03:03, 8 November 2020 diff hist +703 N HashemHelpMe Created page with "Top Advice: * I think strategy number one for you is to once a day stand in front of a mirror, focus deeply on the eyes looking back at you, and tell that fellow in the mirro..." current Tag: Visual edit
- 02:59, 8 November 2020 diff hist +618 N Avoidance Created page with "== From GYE Members == * Sometimes it has worked for me to prepare myself for specific situations before I get into them. Like when I have known that a certain set of hours..." Tag: Visual edit
- 02:57, 8 November 2020 diff hist +645 N Social Support Created page with "== From GYE Members == [https://guardyoureyes.com/forum/profile/my-profile/userid-732 #Yosef Hatzadik] [https://guardyoureyes.com/forum/2-What-Works-for-Me/80197-getting-the-u..." Tag: Visual edit
- 02:55, 8 November 2020 diff hist +707 Delay Tag: Visual edit
- 02:51, 8 November 2020 diff hist +11 Find the Fox →Imagery in Judaism Tag: Visual edit
- 02:28, 8 November 2020 diff hist -10 Distraction Tag: Visual edit
- 02:16, 8 November 2020 diff hist +35 N CBA Redirected page to Cost Benefit Analysis Tags: Visual edit New redirect
- 02:12, 8 November 2020 diff hist +101 Remembering the Pros of Abstinence Tag: Visual edit
- 02:11, 8 November 2020 diff hist +430 N Remembering the Pros of Abstinence Created page with "Sometimes when we have an urge, our thinking becomes blurred, and we can't remember why we decided to quit. To use this technique summarize the list of benefits of staying cle..." Tag: Visual edit
- 02:10, 8 November 2020 diff hist +80 Urge Surfing Tag: Visual edit
- 02:09, 8 November 2020 diff hist +198 Urge Surfing Tag: Visual edit
- 02:08, 8 November 2020 diff hist +1,836 N Urge Surfing Created page with "Mindfulness is a very broad area and has been gaining a lot popularity in recent years. For now I'll discus a mindfulness style technique called "Urge Surfing". This technique..." Tag: Visual edit
- 02:06, 8 November 2020 diff hist +977 Category:Urge Management Strategies Tag: Visual edit
- 02:04, 8 November 2020 diff hist +1,435 N Delay Created page with "Make a commitment that no matter what, you won’t act on an urge right away. Instead you’ll wait at least 20 minutes (or some other amount of time). Hopefully, by then the..." Tag: Visual edit
- 02:03, 8 November 2020 diff hist +15 Distraction →Torah References Tag: Visual edit
- 02:02, 8 November 2020 diff hist +26 Recall Negative Consequences Tag: Visual edit
- 02:01, 8 November 2020 diff hist +12 N Cost Benefit Analysis (CBA) Created page with "Coming soon." Tag: Visual edit
- 02:01, 8 November 2020 diff hist +1,734 N Recall Negative Consequences Created page with "Anytime you start thinking about the benefits of porn or masturbation, use it as a reminder to start thinking about the negative consequences. This can help somewhat neutraliz..." Tag: Visual edit
- 01:59, 8 November 2020 diff hist +4,389 N Relaxation Created page with "This technique is about trying to calm ourselves down until the urge subsides.<blockquote>Take a breather. Take a few deep breaths, inhaling and exhaling slowly. Slow down you..." Tag: Visual edit
- 01:52, 8 November 2020 diff hist +1,891 N Coping Statements Created page with "'''Coping / Mastery Statements''' This strategy is really simple, it involves telling yourself that you can handle the urge without acting on it. Here are some examples of co..." Tag: Visual edit
- 01:51, 8 November 2020 diff hist +40 Distraction Tag: Visual edit
- 01:50, 8 November 2020 diff hist -236 Distraction Tag: Visual edit
- 01:48, 8 November 2020 diff hist +5,796 N Distraction Created page with "==== '''Distraction - by doing something else''' ==== Make a list of possible distracting activities you can engage in when you have an urge, and add it to your plan. Find som..." Tag: Visual edit
- 01:40, 8 November 2020 diff hist +85 N Chazon Ish Created page with "See quotes in Rav Shlomo Wolbe Category:Approach of Gedolim of Our Generation" current Tag: Visual edit
- 01:39, 8 November 2020 diff hist +99 N Category:Approach of Gedolim of Our Generation Created page with "Quotes from Gedolei Yisroel of how how to deal with the Kedusha related struggle in our generation." current Tag: Visual edit
- 01:38, 8 November 2020 diff hist -361 Rav Shlomo Wolbe Tag: Visual edit
- 01:27, 8 November 2020 diff hist -13 Rav Shlomo Wolbe Tag: Visual edit: Switched
- 01:26, 8 November 2020 diff hist +11 Rav Shlomo Wolbe Tag: Visual edit: Switched
- 01:25, 8 November 2020 diff hist +5,505 Rav Shlomo Wolbe Tag: Visual edit
- 01:10, 8 November 2020 diff hist +43 Rav Shlomo Wolbe Tag: Visual edit
- 01:09, 8 November 2020 diff hist +22 Rav Shlomo Wolbe
- 01:09, 8 November 2020 diff hist +7,309 Rav Shlomo Wolbe Tag: Visual edit
- 01:06, 8 November 2020 diff hist +24 Rav Shlomo Wolbe
- 01:05, 8 November 2020 diff hist +1,428 Rav Shlomo Wolbe Tag: Visual edit
- 01:05, 8 November 2020 diff hist +50 N Rav Shlomo Wolbe Created page with "Category:Approach of Gedolim of Our Generation" Tag: Visual edit
- 01:02, 8 November 2020 diff hist -3 Normalizing Tag: Visual edit
- 01:01, 8 November 2020 diff hist +3 Normalizing Tag: Visual edit