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- 16:55, 8 November 2020 diff hist +406 Problem of Instant Gratification (PIG) →Solutions Tag: Visual edit
- 16:52, 8 November 2020 diff hist +6 Delay Tag: Visual edit
- 16:52, 8 November 2020 diff hist +1,036 Delay Tag: Visual edit
- 16:51, 8 November 2020 diff hist +346 Delay Tag: Visual edit
- 16:48, 8 November 2020 diff hist +1,264 Problem of Instant Gratification (PIG) →Solutions Tag: Visual edit
- 16:45, 8 November 2020 diff hist +91 Problem of Instant Gratification (PIG) →Externalizing the Urge Tag: Visual edit
- 16:44, 8 November 2020 diff hist +28 Problem of Instant Gratification (PIG) Tag: Visual edit
- 16:44, 8 November 2020 diff hist +6 CBA Changed redirect target from Cost Benefit Analysis to Cost Benefit Analysis (CBA) current Tags: Visual edit Redirect target changed
- 16:43, 8 November 2020 diff hist +6 Remembering the Pros of Abstinence Tag: Visual edit
- 16:43, 8 November 2020 diff hist +6 Recall Negative Consequences Tag: Visual edit
- 16:43, 8 November 2020 diff hist +28 Find the Fox Tag: Visual edit
- 16:42, 8 November 2020 diff hist +41 N Cost Benefit Analysis Wikiadmin moved page Cost Benefit Analysis to Cost Benefit Analysis (CBA) current Tag: New redirect
- 16:42, 8 November 2020 diff hist 0 m Cost Benefit Analysis (CBA) Wikiadmin moved page Cost Benefit Analysis to Cost Benefit Analysis (CBA)
- 16:42, 8 November 2020 diff hist +125 Cost Benefit Analysis (CBA) Tag: Visual edit
- 16:40, 8 November 2020 diff hist +5,473 Problem of Instant Gratification (PIG) Tag: Visual edit
- 16:16, 8 November 2020 diff hist +664 N Acknowledge the Urge Created page with ""If clients are able to resist cravings and urges for the first few minutes, it is likely that they can successfully avoid using alcohol or other drugs. Explain that in doing..." Tag: Visual edit
- 15:55, 8 November 2020 diff hist +843 N Problem of Instant Gratification (PIG) Created page with "One of the problems with temptation is that it arouses an instant desire to engage in problematic behavior. This is called the Problem with Instant Gratification (PIG), the..." Tag: Visual edit
- 15:53, 8 November 2020 diff hist -773 Externalizing the Urge Tag: Visual edit
- 15:50, 8 November 2020 diff hist +1,879 N Externalizing the Urge Created page with "<blockquote>An important aspect of the RP [Relapse Prevention] model is to teach clients to anticipate and accept these reactions as a "normal" conditioned response to an exte..." Tag: Visual edit
- 15:34, 8 November 2020 diff hist -1 Apps Tag: Visual edit
- 15:34, 8 November 2020 diff hist +101 Apps Tag: Visual edit
- 15:25, 8 November 2020 diff hist +103 N Apps Created page with "=== Recovery Path === https://www.recoverypath.com/ === Brain Buddy === https://www.brainbuddyapp.com/" Tag: Visual edit
- 15:00, 8 November 2020 diff hist +15 Self-Worth Tag: Visual edit
- 14:48, 8 November 2020 diff hist +104 N Talk:Dating Created page with "See here https://guardyoureyes.com/forum/1-Break-Free/350138-Diary-and-thoughts?limit=15&start=75#351623" current
- 14:42, 8 November 2020 diff hist +1,808 Social Support Tag: Visual edit
- 14:40, 8 November 2020 diff hist +3 Social Support Tag: Visual edit
- 14:40, 8 November 2020 diff hist +1,200 Social Support Tag: Visual edit
- 14:37, 8 November 2020 diff hist +583 Motivation Tag: Visual edit
- 14:35, 8 November 2020 diff hist +533 One day at a time Tag: Visual edit
- 14:34, 8 November 2020 diff hist +273 Motivation Tag: Visual edit
- 14:32, 8 November 2020 diff hist +19 Timeline Tag: Visual edit
- 14:31, 8 November 2020 diff hist +548 Timeline →From GYE Members Tag: Visual edit
- 14:30, 8 November 2020 diff hist +2,097 Motivation Tag: Visual edit
- 14:26, 8 November 2020 diff hist +745 Recall Negative Consequences Tag: Visual edit
- 14:23, 8 November 2020 diff hist +988 Guilt Tag: Visual edit
- 14:20, 8 November 2020 diff hist +353 N Guilt Created page with "== From GYE Members == * I recommend listing to [https://guardyoureyes.com/GYEFiles/MP3s/Shafier/Guilt%20Anonymous%20and%20Teshuvah.mp3 this talk] from Rabbi Shafier who disc..." Tag: Visual edit
- 14:19, 8 November 2020 diff hist +1,902 N Exercise Created page with "The 6th tool in the GYE HB is Physical Activity. So much of wanting to jerk off is a everything inside of you building up and a need of a release. Whether it be a studying fo..." Tag: Visual edit
- 13:55, 8 November 2020 diff hist +433 Shmiras Einayim Tag: Visual edit
- 13:54, 8 November 2020 diff hist +533 N Monitoring Software Created page with "== From GYE Members == * The device I use has webchaver to one of rebbiem, but doesnt have a filter due to college purposes. I find that my rebbe getting screenshots of what..." current Tag: Visual edit
- 13:53, 8 November 2020 diff hist +4 Stimulus Control →Topics Tag: Visual edit
- 13:53, 8 November 2020 diff hist +93 Stimulus Control Tag: Visual edit
- 13:51, 8 November 2020 diff hist +1,372 Stimulus Control Tag: Visual edit
- 13:50, 8 November 2020 diff hist +918 Shmiras Einayim →Daily Chizuk Tag: Visual edit
- 13:34, 8 November 2020 diff hist +888 Shmiras Einayim Tag: Visual edit
- 13:30, 8 November 2020 diff hist +17 Distraction →Common Distraction Ideas Tag: Visual edit
- 13:29, 8 November 2020 diff hist +937 Stimulus Control Tag: Visual edit
- 13:28, 8 November 2020 diff hist +307 Shmiras Einayim Tag: Visual edit
- 13:27, 8 November 2020 diff hist +45 Filters Tag: Visual edit
- 13:26, 8 November 2020 diff hist +739 Filters Tag: Visual edit
- 13:25, 8 November 2020 diff hist +408 N One day at a time Created page with "== From GYE Members == * I learned from Dov, the awesome super sober guy, one day at a time is b'kitzur, I can't stay clean from yesterday's shower, there IS only today. Not..." Tag: Visual edit