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- 15:44, 8 December 2020 diff hist +277 Recall Negative Consequences Tag: Visual edit
- 15:43, 8 December 2020 diff hist +232 Countering Self-Talk Tag: Visual edit
- 15:42, 8 December 2020 diff hist +251 Review your CBA Tag: Visual edit
- 15:42, 8 December 2020 diff hist +297 Coping Statements Tag: Visual edit
- 15:41, 8 December 2020 diff hist +412 Relaxation Tag: Visual edit
- 15:40, 8 December 2020 diff hist +398 Social Support Tag: Visual edit
- 15:39, 8 December 2020 diff hist +381 Find the Fox Tag: Visual edit
- 15:38, 8 December 2020 diff hist +303 Urge Surfing Tag: Visual edit
- 15:38, 8 December 2020 diff hist +256 Distraction Tag: Visual edit
- 15:37, 8 December 2020 diff hist +256 Delay Tag: Visual edit
- 15:36, 8 December 2020 diff hist +2,570 N Rewards Created page with "== Summary by @Howard == '''How it Works: Rewards reinforce your sense of accomplishment and make the connection between your effort and your purpose.''' In the beginning..." Tag: Visual edit
- 15:35, 8 December 2020 diff hist +1,574 Urge Surfing Tag: Visual edit
- 15:34, 8 December 2020 diff hist +1,258 Distraction Tag: Visual edit
- 15:34, 8 December 2020 diff hist +25 N Distract Redirected page to Distraction current Tags: Visual edit New redirect
- 15:33, 8 December 2020 diff hist +1,423 Delay Tag: Visual edit
- 15:32, 8 December 2020 diff hist +211 Stimulus Control Tag: Visual edit
- 15:29, 8 December 2020 diff hist +1,864 Habits Tag: Visual edit
- 15:27, 8 December 2020 diff hist +894 Problem of Instant Gratification (PIG) Tag: Visual edit
- 15:22, 8 December 2020 diff hist +2,588 Dealing with Thoughts Tag: Visual edit
- 15:14, 8 December 2020 diff hist +143 Coping Statements Tag: Visual edit
- 15:13, 8 December 2020 diff hist +819 Pause Tag: Visual edit
- 15:11, 8 December 2020 diff hist +23 Dealing with Urges →List of Methods current Tag: Visual edit
- 15:11, 8 December 2020 diff hist +23 Coping Statements Tag: Visual edit
- 14:58, 8 December 2020 diff hist +661 Coping Statements Tag: Visual edit
- 14:54, 8 December 2020 diff hist +145 Coping Statements Tag: Visual edit
- 14:52, 8 December 2020 diff hist +98 Davening Tag: Visual edit
- 14:51, 8 December 2020 diff hist +120 Davening Tag: Visual edit
- 14:50, 8 December 2020 diff hist -1 Beliefs about Urges Tag: Visual edit
- 14:21, 8 December 2020 diff hist +4,292 Beliefs about Urges Tag: Visual edit
- 12:26, 8 December 2020 diff hist +1,008 Connection Tag: Visual edit
- 12:26, 8 December 2020 diff hist +996 Early Warning System current Tag: Visual edit
- 02:00, 8 December 2020 diff hist +24 Dealing with Urges →List of Methods Tag: Visual edit
- 01:57, 8 December 2020 diff hist -33 Dealing with Urges →List of Methods Tag: Visual edit
- 01:55, 8 December 2020 diff hist +39 Dealing with Urges →List of Methods Tag: Visual edit
- 01:53, 8 December 2020 diff hist +415 Davening Tag: Visual edit
- 01:52, 8 December 2020 diff hist +34 Dealing with Urges Tag: Visual edit
- 01:52, 8 December 2020 diff hist +168 Habits Tag: Visual edit
- 01:47, 8 December 2020 diff hist +31 Escape Tag: Visual edit
- 01:41, 8 December 2020 diff hist +579 Countering Self-Talk Tag: Visual edit
- 01:18, 8 December 2020 diff hist -1 Pause →Bottom line Tag: Visual edit
- 01:18, 8 December 2020 diff hist +384 Pause →Analysis Tag: Visual edit
- 00:59, 8 December 2020 diff hist +1,045 Pause Tag: Visual edit
- 00:46, 8 December 2020 diff hist -958 Early Warning System Tag: Visual edit
- 00:45, 8 December 2020 diff hist +1,662 Early Warning System Tag: Visual edit
- 00:42, 8 December 2020 diff hist +1,988 N Pause Created page with "This entry will discuss what to do before doing a technique. == Recipes == * Acknowledge the Urge. Check in with your values. Then Surf the Urge ''The Happiness Trap (pp. 11..." Tag: Visual edit
- 00:32, 8 December 2020 diff hist +1,396 SOBER Tag: Visual edit
- 00:26, 8 December 2020 diff hist +132 Acknowledge the Urge current Tag: Visual edit
- 00:23, 8 December 2020 diff hist +138 Maintenance current Tag: Visual edit
- 00:22, 8 December 2020 diff hist +33 Stimulus Control →Related Topics Tag: Visual edit
- 00:19, 8 December 2020 diff hist +415 Acknowledge the Urge Tag: Visual edit