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Guard your eyes is an organization catering to those struggling with more than just Shmiras Einayim.

In a world inundated with temptation, the pioneering work of Guard Your Eyes is leading the efforts to empower the Jewish community to deal with the widespread challenges of inappropriate material on the internet. GuardYourEyes offers powerful programs and techniques for those whose consumption of inappropriate material has become a compulsive habit or an addiction.

Approaches

(Listed alphabetically)

• 12 Step Program
• SMART Recovery
  • Stages of Change (Precontemplation | Contemplation | Preparation | Action | Maintenance)
  • Plan of action, Enjoyable Activities‎, Life After Relapse
• The GYE Handbook

Attitudes & Perspectives

• Perspectives on the Struggle
• The GYE Handbook
• Self Worth

Motivation

• Intro | Chizuk
• Exploring Values
• Cost Benefit Analysis
• Why not to watch porn - a Torah view
• Pornography Use Effects
• Reasons for Change
• Other ways to increase motivation
• Getting Caught

Dealing with Urges

• Beliefs about Urges
• The Problem of Instant Gratification (PIG)
• Externalizing the Urge.
• Techniques: Intro | Delay | Distraction | Urge Surfing | DISARM | Coping Statements | Mindfulness | Relaxation | Recall Negative Consequences | Remembering the Pros of Abstinence

Avoiding Nisyonos

• Filters
• Shmiras Einayim

Social Support

• Intro

Dealing with Setbacks

• Setbacks
• Life After Relapse

Dealing with Unhealthy Negative Emotions

• Dealing with Emotions

Misc.

• Dealing with memories
• Pre-ejaculate
• Practical Tips