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- 02:11, 8 November 2020 diff hist +430 N Remembering the Pros of Abstinence Created page with "Sometimes when we have an urge, our thinking becomes blurred, and we can't remember why we decided to quit. To use this technique summarize the list of benefits of staying cle..." Tag: Visual edit
- 02:10, 8 November 2020 diff hist +80 Urge Surfing Tag: Visual edit
- 02:09, 8 November 2020 diff hist +198 Urge Surfing Tag: Visual edit
- 02:08, 8 November 2020 diff hist +1,836 N Urge Surfing Created page with "Mindfulness is a very broad area and has been gaining a lot popularity in recent years. For now I'll discus a mindfulness style technique called "Urge Surfing". This technique..." Tag: Visual edit
- 02:06, 8 November 2020 diff hist +977 Category:Urge Management Strategies Tag: Visual edit
- 02:04, 8 November 2020 diff hist +1,435 N Delay Created page with "Make a commitment that no matter what, you won’t act on an urge right away. Instead you’ll wait at least 20 minutes (or some other amount of time). Hopefully, by then the..." Tag: Visual edit
- 02:03, 8 November 2020 diff hist +15 Distraction →Torah References Tag: Visual edit
- 02:02, 8 November 2020 diff hist +26 Recall Negative Consequences Tag: Visual edit
- 02:01, 8 November 2020 diff hist +12 N Cost Benefit Analysis (CBA) Created page with "Coming soon." Tag: Visual edit
- 02:01, 8 November 2020 diff hist +1,734 N Recall Negative Consequences Created page with "Anytime you start thinking about the benefits of porn or masturbation, use it as a reminder to start thinking about the negative consequences. This can help somewhat neutraliz..." Tag: Visual edit
- 01:59, 8 November 2020 diff hist +4,389 N Relaxation Created page with "This technique is about trying to calm ourselves down until the urge subsides.<blockquote>Take a breather. Take a few deep breaths, inhaling and exhaling slowly. Slow down you..." Tag: Visual edit
- 01:52, 8 November 2020 diff hist +1,891 N Coping Statements Created page with "'''Coping / Mastery Statements''' This strategy is really simple, it involves telling yourself that you can handle the urge without acting on it. Here are some examples of co..." Tag: Visual edit
- 01:51, 8 November 2020 diff hist +40 Distraction Tag: Visual edit
- 01:50, 8 November 2020 diff hist -236 Distraction Tag: Visual edit
- 01:48, 8 November 2020 diff hist +5,796 N Distraction Created page with "==== '''Distraction - by doing something else''' ==== Make a list of possible distracting activities you can engage in when you have an urge, and add it to your plan. Find som..." Tag: Visual edit
- 01:40, 8 November 2020 diff hist +85 N Chazon Ish Created page with "See quotes in Rav Shlomo Wolbe Category:Approach of Gedolim of Our Generation" current Tag: Visual edit
- 01:39, 8 November 2020 diff hist +99 N Category:Approach of Gedolim of Our Generation Created page with "Quotes from Gedolei Yisroel of how how to deal with the Kedusha related struggle in our generation." current Tag: Visual edit
- 01:38, 8 November 2020 diff hist -361 Rav Shlomo Wolbe Tag: Visual edit
- 01:27, 8 November 2020 diff hist -13 Rav Shlomo Wolbe Tag: Visual edit: Switched
- 01:26, 8 November 2020 diff hist +11 Rav Shlomo Wolbe Tag: Visual edit: Switched
- 01:25, 8 November 2020 diff hist +5,505 Rav Shlomo Wolbe Tag: Visual edit
- 01:10, 8 November 2020 diff hist +43 Rav Shlomo Wolbe Tag: Visual edit
- 01:09, 8 November 2020 diff hist +22 Rav Shlomo Wolbe
- 01:09, 8 November 2020 diff hist +7,309 Rav Shlomo Wolbe Tag: Visual edit
- 01:06, 8 November 2020 diff hist +24 Rav Shlomo Wolbe
- 01:05, 8 November 2020 diff hist +1,428 Rav Shlomo Wolbe Tag: Visual edit
- 01:05, 8 November 2020 diff hist +50 N Rav Shlomo Wolbe Created page with "Category:Approach of Gedolim of Our Generation" Tag: Visual edit
- 01:02, 8 November 2020 diff hist -3 Normalizing Tag: Visual edit
- 01:01, 8 November 2020 diff hist +3 Normalizing Tag: Visual edit
- 01:01, 8 November 2020 diff hist +56 N Normalizing Created page with "== References: == See The Steipler, 1:110 and 1:113." Tag: Visual edit
- 00:59, 8 November 2020 diff hist +66 Main Page Tag: Visual edit
- 00:58, 8 November 2020 diff hist +142 The Steipler Tag: Visual edit
- 00:56, 8 November 2020 diff hist +4,046 The Steipler Tag: Visual edit
- 00:06, 8 November 2020 diff hist +47 The Steipler Tag: Visual edit
- 00:04, 8 November 2020 diff hist +13,637 The Steipler Tag: Visual edit
- 23:30, 7 November 2020 diff hist +6,352 The Steipler Tag: Visual edit
- 23:10, 7 November 2020 diff hist +51 The Steipler Tag: Visual edit
- 23:09, 7 November 2020 diff hist 0 The Steipler Tag: Visual edit
- 23:08, 7 November 2020 diff hist +18 Pre-ejaculate current Tag: Visual edit
- 23:08, 7 November 2020 diff hist +18 The Steipler Tag: Visual edit
- 23:07, 7 November 2020 diff hist +5,826 The Steipler Tag: Visual edit
- 23:03, 7 November 2020 diff hist +26 The Steipler
- 23:03, 7 November 2020 diff hist +366 N The Steipler Created page with "The steipler in ''Kraina Deigrasa'' 1:113 מה שמכל דבר קטן בא לידי הרהור זהו רגיל מאוד בהרבה צעירים, והעיקר לעסוק ב..." Tag: Visual edit
- 23:01, 7 November 2020 diff hist -710 Main Page Replaced content with "Latest entry: DISARM" Tags: Visual edit Replaced
- 22:59, 7 November 2020 diff hist +743 Pre-ejaculate Tag: Visual edit
- 22:51, 7 November 2020 diff hist +41 Pre-ejaculate Tag: Visual edit
- 22:51, 7 November 2020 diff hist +1,029 Pre-ejaculate Tag: Visual edit
- 22:41, 7 November 2020 diff hist -1 Pre-ejaculate
- 22:41, 7 November 2020 diff hist +11 Pre-ejaculate Tag: Visual edit
- 22:41, 7 November 2020 diff hist +115 Pre-ejaculate Tag: Visual edit