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- 20:38, 7 December 2020 diff hist -233 Coping Statements Tag: Visual edit
- 20:31, 7 December 2020 diff hist +1,745 Escape Tag: Visual edit
- 20:19, 7 December 2020 diff hist +1,556 Escape Tag: Visual edit
- 20:14, 7 December 2020 diff hist +2,663 Escape Tag: Visual edit
- 17:45, 7 December 2020 diff hist +178 SOBER Tag: Visual edit
- 17:39, 7 December 2020 diff hist -3 Dealing with Urges →List of Methods Tag: Visual edit
- 17:39, 7 December 2020 diff hist -1,855 Externalizing the Urge →Defusion Tag: Visual edit
- 17:37, 7 December 2020 diff hist +2,011 N Defusion Created page with "The handout for the cognitive defusion group was titled ‘Seeing your thoughts differently’. The rationale section explained that thoughts can sometimes sabotage intentions..." Tag: Visual edit
- 17:37, 7 December 2020 diff hist +187 Externalizing the Urge →Defusion Tag: Visual edit
- 17:31, 7 December 2020 diff hist +1,040 Urge Surfing Tag: Visual edit
- 17:26, 7 December 2020 diff hist +44 Dealing with Urges →List of Methods Tag: Visual edit
- 17:23, 7 December 2020 diff hist +206 Relaxation Tag: Visual edit
- 17:22, 7 December 2020 diff hist +1,802 Externalizing the Urge Tag: Visual edit
- 17:08, 7 December 2020 diff hist +278 Positive Attitude Tag: Visual edit
- 17:08, 7 December 2020 diff hist +789 Hesech Hadaas current Tag: Visual edit
- 17:07, 7 December 2020 diff hist +791 Urge Surfing Tag: Visual edit
- 16:58, 7 December 2020 diff hist +38 Dealing with Urges →List of Methods Tag: Visual edit
- 16:56, 7 December 2020 diff hist +244 Find the Fox →Key Points Tag: Visual edit
- 16:53, 7 December 2020 diff hist +44 Dealing with Urges →List of Methods Tag: Visual edit
- 16:52, 7 December 2020 diff hist +1,578 Find the Fox Tag: Visual edit
- 16:40, 7 December 2020 diff hist +163 Acknowledge the Urge Tag: Visual edit
- 16:38, 7 December 2020 diff hist +55 Acknowledge the Urge Tag: Visual edit
- 16:38, 7 December 2020 diff hist +125 SOBER →Summary Tag: Visual edit
- 16:32, 7 December 2020 diff hist +21 Self-Worth Tag: Visual edit
- 16:23, 7 December 2020 diff hist +18 Debunking Myths →Myth: My struggle proves that I am a loser Tag: Visual edit
- 16:17, 7 December 2020 diff hist -11 Self Observation →Criticism Tag: Visual edit
- 16:04, 7 December 2020 diff hist -32 Self Observation →In Maintaining Kedusha Tag: Visual edit
- 15:41, 7 December 2020 diff hist +128 Self Observation Tag: Visual edit
- 15:37, 7 December 2020 diff hist +430 Self Observation →Cheshbon Hanefesh Chart Tag: Visual edit
- 15:35, 7 December 2020 diff hist 0 Self Observation Tag: Visual edit
- 15:34, 7 December 2020 diff hist -86 Self Observation Tag: Visual edit
- 15:31, 7 December 2020 diff hist +1,000 Self Observation →Torah Sources Tag: Visual edit
- 15:29, 7 December 2020 diff hist +1,148 Self Observation Tag: Visual edit
- 14:57, 7 December 2020 diff hist +5,972 Self-Worth Tag: Visual edit
- 13:25, 7 December 2020 diff hist +52 Positive Attitude →Torah Sources Tag: Visual edit
- 22:41, 6 December 2020 diff hist +173 SOBER Tag: Visual edit
- 22:36, 6 December 2020 diff hist +319 SOBER Tag: Visual edit
- 22:15, 6 December 2020 diff hist +1,470 SOBER Tag: Visual edit
- 21:44, 6 December 2020 diff hist +8,281 SOBER Tag: Visual edit
- 21:38, 6 December 2020 diff hist +604 STAR →Analysis current Tag: Visual edit
- 21:32, 6 December 2020 diff hist +24,103 Shmiras Einayim Tag: Visual edit
- 21:28, 6 December 2020 diff hist +129 STAR Tag: Visual edit
- 21:26, 6 December 2020 diff hist +65 STAR →Analysis Tag: Visual edit
- 20:58, 6 December 2020 diff hist +236 STAR Tag: Visual edit
- 20:27, 6 December 2020 diff hist +271 Urge Surfing Tag: Visual edit
- 20:14, 6 December 2020 diff hist +97 Setbacks Tag: Visual edit
- 20:13, 6 December 2020 diff hist +97 Practice Tag: Visual edit
- 20:13, 6 December 2020 diff hist +1,546 N STAR Created page with "Source: Fortify, Resisting Urges: The S.T.A.R. Method<ref>https://fortifyprogram.tumblr.com/post/119974082821/resisting-urges-the-star-method-everyone</ref> # '''S'''tep Back..." Tag: Visual edit
- 20:01, 6 December 2020 diff hist -845 Dealing with Urges →Start by saying "No!" Tag: Visual edit
- 17:50, 6 December 2020 diff hist +173 Mindfulness Tag: Visual edit