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- 00:18, 8 December 2020 diff hist -1,082 Defusion →Torah Sources Tag: Visual edit
- 00:18, 8 December 2020 diff hist +1,624 Countering Self-Talk Tag: Visual edit
- 00:17, 8 December 2020 diff hist +34 N Dispute Wikiadmin moved page Dispute to Countering Self-Talk current Tag: New redirect
- 00:17, 8 December 2020 diff hist 0 m Countering Self-Talk Wikiadmin moved page Dispute to Countering Self-Talk
- 00:16, 8 December 2020 diff hist +798 N Countering Self-Talk Created page with "Dispute irrational beliefs (DIBs p. 46,) and obsessive thoughts, or do an ABC. (page 39). ''SMART Handbook p. 36, Part of DEADS.'' Freeing yourself from rigid behavior patter..." Tag: Visual edit
- 00:13, 8 December 2020 diff hist +642 What you resist persists Tag: Visual edit
- 00:12, 8 December 2020 diff hist +1,245 What you resist persists Tag: Visual edit
- 00:10, 8 December 2020 diff hist +1,333 N What you resist persists Created page with "== Notes == * Attacking doesn’t work, as the famous blue elephant metaphor - SMART DVD. Horvath p. 162 (“an ineffective method). More on this metaphor: “Let me illustra..." Tag: Visual edit
- 00:06, 8 December 2020 diff hist +4 Dealing with Urges Tag: Visual edit
- 00:05, 8 December 2020 diff hist +18 Acknowledge the Urge Tag: Visual edit
- 00:05, 8 December 2020 diff hist +764 Acknowledge the Urge Tag: Visual edit
- 00:02, 8 December 2020 diff hist +265 Urge Surfing →References Tag: Visual edit
- 00:01, 8 December 2020 diff hist +857 Externalizing the Urge current Tag: Visual edit
- 23:59, 7 December 2020 diff hist -312 Defusion →Further Reading Tag: Visual edit
- 23:59, 7 December 2020 diff hist +980 Distraction Tag: Visual edit
- 23:58, 7 December 2020 diff hist +558 Acknowledge the Urge Tag: Visual edit
- 23:57, 7 December 2020 diff hist +1,132 Review your CBA Tag: Visual edit
- 23:51, 7 December 2020 diff hist +4,314 Defusion Tag: Visual edit
- 23:34, 7 December 2020 diff hist -562 Recall Negative Consequences →References Tag: Visual edit
- 23:31, 7 December 2020 diff hist +350 Recall Negative Consequences Tag: Visual edit
- 23:31, 7 December 2020 diff hist +4,555 Recall Negative Consequences Tag: Visual edit
- 23:21, 7 December 2020 diff hist +513 Recall Negative Consequences Tag: Visual edit
- 23:20, 7 December 2020 diff hist +34 Review your CBA Tag: Visual edit
- 23:17, 7 December 2020 diff hist +363 Find the Fox →Metaphors and language Tag: Visual edit
- 23:12, 7 December 2020 diff hist +309 Defusion Tag: Visual edit
- 23:06, 7 December 2020 diff hist +1,281 Defusion Tag: Visual edit
- 23:00, 7 December 2020 diff hist +182 Defusion Tag: Visual edit
- 22:56, 7 December 2020 diff hist +38 Find the Fox Tag: Visual edit
- 22:51, 7 December 2020 diff hist +484 Practice Tag: Visual edit
- 22:46, 7 December 2020 diff hist -434 Defusion Tag: Visual edit
- 21:55, 7 December 2020 diff hist +281 Defusion →Torah Sources Tag: Visual edit
- 21:54, 7 December 2020 diff hist +49 Defusion Tag: Visual edit
- 21:49, 7 December 2020 diff hist +34 Defusion Tag: Visual edit
- 21:48, 7 December 2020 diff hist +1,069 Defusion Tag: Visual edit
- 21:46, 7 December 2020 diff hist +217 Early Warning System Tag: Visual edit
- 21:43, 7 December 2020 diff hist +138 Urge Surfing →Further Reading Tag: Visual edit
- 21:37, 7 December 2020 diff hist +64 Find the Fox Tag: Visual edit
- 21:35, 7 December 2020 diff hist +572 Find the Fox →The Technique Tag: Visual edit
- 21:30, 7 December 2020 diff hist +1,112 Acknowledge the Urge Tag: Visual edit
- 21:27, 7 December 2020 diff hist +632 Find the Fox Tag: Visual edit
- 21:16, 7 December 2020 diff hist +1,246 Defusion Tag: Visual edit
- 21:06, 7 December 2020 diff hist +284 SOBER →Summary Tag: Visual edit
- 21:05, 7 December 2020 diff hist +4,624 SOBER Tag: Visual edit
- 21:03, 7 December 2020 diff hist -25 SOBER →Summary Tag: Visual edit
- 21:00, 7 December 2020 diff hist +268 SOBER →Summary Tag: Visual edit
- 20:50, 7 December 2020 diff hist +1,572 N Early Warning System Created page with "== Research == Develop an early warning habit. Learn to recognize the urge when it first comes calling. Discover your earliest red flag signals. Don’t be caught off guard. N..." Tag: Visual edit
- 20:50, 7 December 2020 diff hist -1,365 Dealing with Urges →Nip it in the bud Tag: Visual edit
- 20:48, 7 December 2020 diff hist +388 Find the Fox Tag: Visual edit
- 20:41, 7 December 2020 diff hist +177 Self Observation →Research Tag: Visual edit
- 20:39, 7 December 2020 diff hist +2 Dealing with Urges →List of Methods Tag: Visual edit