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- 15:34, 8 December 2020 diff hist +1,258 Distraction Tag: Visual edit
- 15:34, 8 December 2020 diff hist +25 N Distract Redirected page to Distraction current Tags: Visual edit New redirect
- 15:33, 8 December 2020 diff hist +1,423 Delay Tag: Visual edit
- 15:32, 8 December 2020 diff hist +211 Stimulus Control Tag: Visual edit
- 15:29, 8 December 2020 diff hist +1,864 Habits Tag: Visual edit
- 15:27, 8 December 2020 diff hist +894 Problem of Instant Gratification (PIG) Tag: Visual edit
- 15:22, 8 December 2020 diff hist +2,588 Dealing with Thoughts Tag: Visual edit
- 15:14, 8 December 2020 diff hist +143 Coping Statements Tag: Visual edit
- 15:13, 8 December 2020 diff hist +819 Pause Tag: Visual edit
- 15:11, 8 December 2020 diff hist +23 Dealing with Urges →List of Methods current Tag: Visual edit
- 15:11, 8 December 2020 diff hist +23 Coping Statements Tag: Visual edit
- 14:58, 8 December 2020 diff hist +661 Coping Statements Tag: Visual edit
- 14:54, 8 December 2020 diff hist +145 Coping Statements Tag: Visual edit
- 14:52, 8 December 2020 diff hist +98 Davening Tag: Visual edit
- 14:51, 8 December 2020 diff hist +120 Davening Tag: Visual edit
- 14:50, 8 December 2020 diff hist -1 Beliefs about Urges Tag: Visual edit
- 14:21, 8 December 2020 diff hist +4,292 Beliefs about Urges Tag: Visual edit
- 12:26, 8 December 2020 diff hist +1,008 Connection Tag: Visual edit
- 12:26, 8 December 2020 diff hist +996 Early Warning System current Tag: Visual edit
- 02:00, 8 December 2020 diff hist +24 Dealing with Urges →List of Methods Tag: Visual edit
- 01:57, 8 December 2020 diff hist -33 Dealing with Urges →List of Methods Tag: Visual edit
- 01:55, 8 December 2020 diff hist +39 Dealing with Urges →List of Methods Tag: Visual edit
- 01:53, 8 December 2020 diff hist +415 Davening Tag: Visual edit
- 01:52, 8 December 2020 diff hist +34 Dealing with Urges Tag: Visual edit
- 01:52, 8 December 2020 diff hist +168 Habits Tag: Visual edit
- 01:47, 8 December 2020 diff hist +31 Escape Tag: Visual edit
- 01:41, 8 December 2020 diff hist +579 Countering Self-Talk Tag: Visual edit
- 01:18, 8 December 2020 diff hist -1 Pause →Bottom line Tag: Visual edit
- 01:18, 8 December 2020 diff hist +384 Pause →Analysis Tag: Visual edit
- 00:59, 8 December 2020 diff hist +1,045 Pause Tag: Visual edit
- 00:46, 8 December 2020 diff hist -958 Early Warning System Tag: Visual edit
- 00:45, 8 December 2020 diff hist +1,662 Early Warning System Tag: Visual edit
- 00:42, 8 December 2020 diff hist +1,988 N Pause Created page with "This entry will discuss what to do before doing a technique. == Recipes == * Acknowledge the Urge. Check in with your values. Then Surf the Urge ''The Happiness Trap (pp. 11..." Tag: Visual edit
- 00:32, 8 December 2020 diff hist +1,396 SOBER Tag: Visual edit
- 00:26, 8 December 2020 diff hist +132 Acknowledge the Urge current Tag: Visual edit
- 00:23, 8 December 2020 diff hist +138 Maintenance current Tag: Visual edit
- 00:22, 8 December 2020 diff hist +33 Stimulus Control →Related Topics Tag: Visual edit
- 00:19, 8 December 2020 diff hist +415 Acknowledge the Urge Tag: Visual edit
- 00:18, 8 December 2020 diff hist -1,082 Defusion →Torah Sources Tag: Visual edit
- 00:18, 8 December 2020 diff hist +1,624 Countering Self-Talk Tag: Visual edit
- 00:17, 8 December 2020 diff hist +34 N Dispute Wikiadmin moved page Dispute to Countering Self-Talk current Tag: New redirect
- 00:17, 8 December 2020 diff hist 0 m Countering Self-Talk Wikiadmin moved page Dispute to Countering Self-Talk
- 00:16, 8 December 2020 diff hist +798 N Countering Self-Talk Created page with "Dispute irrational beliefs (DIBs p. 46,) and obsessive thoughts, or do an ABC. (page 39). ''SMART Handbook p. 36, Part of DEADS.'' Freeing yourself from rigid behavior patter..." Tag: Visual edit
- 00:13, 8 December 2020 diff hist +642 What you resist persists Tag: Visual edit
- 00:12, 8 December 2020 diff hist +1,245 What you resist persists Tag: Visual edit
- 00:10, 8 December 2020 diff hist +1,333 N What you resist persists Created page with "== Notes == * Attacking doesn’t work, as the famous blue elephant metaphor - SMART DVD. Horvath p. 162 (“an ineffective method). More on this metaphor: “Let me illustra..." Tag: Visual edit
- 00:06, 8 December 2020 diff hist +4 Dealing with Urges Tag: Visual edit
- 00:05, 8 December 2020 diff hist +18 Acknowledge the Urge Tag: Visual edit
- 00:05, 8 December 2020 diff hist +764 Acknowledge the Urge Tag: Visual edit
- 00:02, 8 December 2020 diff hist +265 Urge Surfing →References Tag: Visual edit