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In a world inundated with temptation, the pioneering work of Guard Your Eyes is leading the efforts to empower the Jewish community to deal with the widespread challenges of inappropriate material on the internet. GuardYourEyes offers powerful programs and techniques for those whose consumption of inappropriate material has become a compulsive habit or an addiction. | In a world inundated with temptation, the pioneering work of Guard Your Eyes is leading the efforts to empower the Jewish community to deal with the widespread challenges of inappropriate material on the internet. GuardYourEyes offers powerful programs and techniques for those whose consumption of inappropriate material has become a compulsive habit or an addiction. | ||
| + | |||
| + | == Torah Sources == | ||
| + | Partial list. Many other references can be found by searching specific topics in the search bar (e.g. [[Self Observation]], [[Stimulus Control]], [[Distraction]], [[Find the Fox]]) | ||
| + | |||
| + | * [[The Steipler]] | ||
| + | * [[Kesser Rosh]] | ||
| + | * [[Rav Shlomo Wolbe]] | ||
| + | * [[Rav Yitzchok Hutner]] | ||
| + | * [[Rav Yisrael Salanter]] | ||
| + | * [[Tanya|Sefer Shel Beinonim]] (The Tanya) | ||
| + | |||
| + | == Approaches == | ||
| + | ''(Listed alphabetically)'' | ||
| + | * [[The 12-Step Program|'''12 Step Program''']] | ||
| + | *[[SMART Recovery|'''SMART Recovery''']] | ||
| + | **[[SMART Recovery: plan of action|Plan of action]], [[Relapse Prevention: Enjoyable Activities|Enjoyable Activities]], [[Life After Relapse]] | ||
| + | * [[The GYE Handbook|'''The GYE Handbook''']] | ||
| + | * [[Stages of Change|'''Stages of Change''']] ''([[:Category:Precontemplation|Precontemplation]] | [[:Category:Contemplation|Contemplation]] | [[:Category:Preparation|Preparation]] | [[:Category:Action|Action]] | [[:Category:Maintenance|Maintenance]])'' | ||
| + | * Also see [[Interventions]] | ||
== Attitudes & Perspectives == | == Attitudes & Perspectives == | ||
| − | * [[Perspectives on the Struggle]] | + | * [[Perspectives on the Struggle]] | [[Centrality]] |
| + | * [[Debunking Myths]] | ||
* [[The GYE Handbook]] | * [[The GYE Handbook]] | ||
* [[Self Worth]] | * [[Self Worth]] | ||
| + | * [[Understanding Masturbation]] | ||
| + | * [[Understanding Pornography]] | ||
| + | * [[Normalization]] | ||
== Motivation == | == Motivation == | ||
| − | *[[Chizuk]] | + | *[[Motivation|Intro]] | [[Chizuk]] |
| + | *[[Debunking Myths]] | ||
*[[Exploring Your Values|Exploring Values]] | *[[Exploring Your Values|Exploring Values]] | ||
*[[Cost Benefit Analysis (CBA)|Cost Benefit Analysis]] | *[[Cost Benefit Analysis (CBA)|Cost Benefit Analysis]] | ||
*[[Why not to watch porn - a Torah view]] | *[[Why not to watch porn - a Torah view]] | ||
| + | *[[Pornography Use Effects]] | ||
*[[Reasons for Change]] | *[[Reasons for Change]] | ||
| + | *[[Motivational Boosters|Other ways to increase motivation]] | ||
| + | *[[Getting Caught]] | ||
| + | *[[Unnamed Program for Boys|Play the Yetzer Hara’s game and Win!]] - ''A sports themed approach for boys'' | ||
== Dealing with Urges == | == Dealing with Urges == | ||
| Line 25: | Line 53: | ||
*[[The Problem of Instant Gratification (PIG)]] | *[[The Problem of Instant Gratification (PIG)]] | ||
*[[Externalizing the Urge]]. | *[[Externalizing the Urge]]. | ||
| − | * Techniques: [[Dealing with Urges|Intro]] | [[Delay]] | [[Distraction]] | [[Urge Surfing]] | [[DISARM]] | [[Coping Statements]] | [[Mindfulness]] | [[Relaxation]] | [[Recall Negative Consequences]] | [[Remembering the Pros of Abstinence]] | + | * Techniques: [[Dealing with Urges|Intro]] | [[Delay]] | [[Distraction]] | [[Urge Surfing]] | [[DISARM]] (Label the Urge) | [[Coping Statements]] | [[Mindfulness]] | [[Relaxation]] | [[Recall Negative Consequences]] | [[Remembering the Pros of Abstinence]] |
== Avoiding Nisyonos == | == Avoiding Nisyonos == | ||
| Line 39: | Line 67: | ||
*[[Setbacks]] | *[[Setbacks]] | ||
| + | *[[Life After Relapse]] | ||
== Dealing with Unhealthy Negative Emotions == | == Dealing with Unhealthy Negative Emotions == | ||
*[[Dealing with Emotions]] | *[[Dealing with Emotions]] | ||
| − | |||
| − | |||
| − | |||
| − | |||
== Misc. == | == Misc. == | ||
* [[Dealing with Memories|Dealing with memories]] | * [[Dealing with Memories|Dealing with memories]] | ||
| + | * [[Pre-ejaculate]] | [[Nocturnal Emissions|Wet Dreams / Keri / Nocturnal Emissions]] | ||
| + | * [[Practical Tips]] | ||
Latest revision as of 12:46, 1 June 2022
See Recent Changes for the latest activity.
Guard your eyes is an organization catering to those struggling with more than just Shmiras Einayim.
In a world inundated with temptation, the pioneering work of Guard Your Eyes is leading the efforts to empower the Jewish community to deal with the widespread challenges of inappropriate material on the internet. GuardYourEyes offers powerful programs and techniques for those whose consumption of inappropriate material has become a compulsive habit or an addiction.
Torah Sources
Partial list. Many other references can be found by searching specific topics in the search bar (e.g. Self Observation, Stimulus Control, Distraction, Find the Fox)
- The Steipler
- Kesser Rosh
- Rav Shlomo Wolbe
- Rav Yitzchok Hutner
- Rav Yisrael Salanter
- Sefer Shel Beinonim (The Tanya)
Approaches
(Listed alphabetically)
- 12 Step Program
- SMART Recovery
- The GYE Handbook
- Stages of Change (Precontemplation | Contemplation | Preparation | Action | Maintenance)
- Also see Interventions
Attitudes & Perspectives
- Perspectives on the Struggle | Centrality
- Debunking Myths
- The GYE Handbook
- Self Worth
- Understanding Masturbation
- Understanding Pornography
- Normalization
Motivation
- Intro | Chizuk
- Debunking Myths
- Exploring Values
- Cost Benefit Analysis
- Why not to watch porn - a Torah view
- Pornography Use Effects
- Reasons for Change
- Other ways to increase motivation
- Getting Caught
- Play the Yetzer Hara’s game and Win! - A sports themed approach for boys
Dealing with Urges
- Beliefs about Urges
- The Problem of Instant Gratification (PIG)
- Externalizing the Urge.
- Techniques: Intro | Delay | Distraction | Urge Surfing | DISARM (Label the Urge) | Coping Statements | Mindfulness | Relaxation | Recall Negative Consequences | Remembering the Pros of Abstinence