Difference between revisions of "Main Page"

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In a world inundated with temptation, the pioneering work of Guard Your Eyes is leading the efforts to empower the Jewish community to deal with the widespread challenges of inappropriate material on the internet. GuardYourEyes offers powerful programs and techniques for those whose consumption of inappropriate material has become a compulsive habit or an addiction.
 
In a world inundated with temptation, the pioneering work of Guard Your Eyes is leading the efforts to empower the Jewish community to deal with the widespread challenges of inappropriate material on the internet. GuardYourEyes offers powerful programs and techniques for those whose consumption of inappropriate material has become a compulsive habit or an addiction.
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== Torah Sources ==
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Partial list. Many other references can be found by searching specific topics in the search bar (e.g. [[Self Observation]], [[Stimulus Control]], [[Distraction]], [[Find the Fox]])
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* [[The Steipler]]
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* [[Kesser Rosh]]
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* [[Rav Shlomo Wolbe]]
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* [[Rav Yitzchok Hutner]]
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* [[Rav Yisrael Salanter]]
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* [[Tanya|Sefer Shel Beinonim]] (The Tanya)
  
 
== Approaches ==
 
== Approaches ==
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== Attitudes & Perspectives ==
 
== Attitudes & Perspectives ==
  
* [[Perspectives on the Struggle]]
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* [[Perspectives on the Struggle]] | [[Centrality]]
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* [[Debunking Myths]]
 
* [[The GYE Handbook]]
 
* [[The GYE Handbook]]
 
* [[Self Worth]]
 
* [[Self Worth]]
 
* [[Understanding Masturbation]]
 
* [[Understanding Masturbation]]
 
* [[Understanding Pornography]]  
 
* [[Understanding Pornography]]  
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* [[Normalization]]
  
 
== Motivation ==
 
== Motivation ==
  
 
*[[Motivation|Intro]] | [[Chizuk]]
 
*[[Motivation|Intro]] | [[Chizuk]]
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*[[Debunking Myths]]
 
*[[Exploring Your Values|Exploring Values]]
 
*[[Exploring Your Values|Exploring Values]]
 
*[[Cost Benefit Analysis (CBA)|Cost Benefit Analysis]]
 
*[[Cost Benefit Analysis (CBA)|Cost Benefit Analysis]]
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*[[The Problem of Instant Gratification (PIG)]]
 
*[[The Problem of Instant Gratification (PIG)]]
 
*[[Externalizing the Urge]].
 
*[[Externalizing the Urge]].
* Techniques: [[Dealing with Urges|Intro]] | [[Delay]] | [[Distraction]] | [[Urge Surfing]] | [[DISARM]] | [[Coping Statements]] | [[Mindfulness]] | [[Relaxation]] | [[Recall Negative Consequences]] | [[Remembering the Pros of Abstinence]]
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* Techniques: [[Dealing with Urges|Intro]] | [[Delay]] | [[Distraction]] | [[Urge Surfing]] | [[DISARM]] (Label the Urge) | [[Coping Statements]] | [[Mindfulness]] | [[Relaxation]] | [[Recall Negative Consequences]] | [[Remembering the Pros of Abstinence]]
  
 
== Avoiding Nisyonos ==
 
== Avoiding Nisyonos ==

Latest revision as of 12:46, 1 June 2022

See Recent Changes for the latest activity.


Guard your eyes is an organization catering to those struggling with more than just Shmiras Einayim.

In a world inundated with temptation, the pioneering work of Guard Your Eyes is leading the efforts to empower the Jewish community to deal with the widespread challenges of inappropriate material on the internet. GuardYourEyes offers powerful programs and techniques for those whose consumption of inappropriate material has become a compulsive habit or an addiction.

Torah Sources

Partial list. Many other references can be found by searching specific topics in the search bar (e.g. Self Observation, Stimulus Control, Distraction, Find the Fox)

Approaches

(Listed alphabetically)

Attitudes & Perspectives

Motivation

Dealing with Urges

Avoiding Nisyonos

Social Support

Dealing with Setbacks

Dealing with Unhealthy Negative Emotions

Misc.