Debunking Myths

See also Beliefs about Urges.

Research

Rationale: Consciousness raising involves increasing knowledge about oneself and the nature of the problem behavior. This session introduces clients to current research in the addiction field and raises their awareness about advances in the field and hopeful prospects for recovery. When clients talk about how they see themselves in light of new information—and how it differs from their current view—they are using the change process of self-reevaluation. Velasquez, Mary M. Group Treatment for Substance Abuse, Second Edition. P/C/P Session 2

Self-efficacy to quit the addiction seems to be relevant only insofar as a modest amount of it is needed so that the individual avoids becoming discouraged about the possibility of change and giving up even on the contemplation of change. DiClemente, C. C. (2018). Addiction and change : how addictions develop and addicted people recover (Second Ed). Guilford Substance Abuse.

Another reason for the length of the Action period is that it takes time to recover from the neurobiological and neurocognitive effects of the addiction on the brain. DiClemente, C. C. (2018). Addiction and change: how addictions develop and addicted people recover (Second Edi). Guilford Substance Abuse. See also Taite, Richard. Ending Addiction for Good: The Groundbreaking, Holistic, Evidence-Based Way to Transform Your Life (p. 74). Wheatmark, Inc.. Kindle Edition, and The Yes Brain by Daniel J. Siegel & Tina Payne Bryson on Blinkist.

Myth: My struggle proves that I am a loser

Okay, so you have some shortcomings and challenges, but does a diamond covered with dust make it a "bad diamond"?

You're a precious child of Hashem, and Hashem loves you like a parent who loves his children unconditionally. Your Neshama which is is a חלק אלוקה ממעל is who you really are. It's your positive behaviors (davening, learning Torah, chessed [acts of kindness] that reflect who you really are.

All males struggle with this to some extent, as Chazal say (Chagiga 11b) נפשו מחמדתן ומתאוה להם - that a person’s nefesh desires it. It's a normal part of life. Even the greatest people have had struggles with inyonei kedusha. This is especially true in our generation when the nisyonos in this area are much greater than every before in history. The amount of pritzus we can see in one day is more than our ancestors would have seen in a lifetime! It’s just that since these struggles are not talked about, so you feel as if there's something different about you. Believe it or not, we speak to thousands of guys each year who are struggling with the same thoughts and behaviors as you are — you’re not alone!

The Gemara says (Sukkah 52a), כל הגדול מחבירו יצרו גדול הימנו, the greater the person is the greater yetzer hara he will have. So even if you're struggle is harder than average, it just means that Hashem see that you have incredible potential, and has selected you to be an Elite Air Force Pilot to participate in the toughest battle — the last one before Moshiach. Just like Air Force Pilots pilots are adored and respected, Hashem adores you. You should respect yourself too!

Feeling positive about yourself is the best shmirah from aveira and is the best motivator for future growth. The better you feel about yourself, the more energy and desire you'll have to strive higher. Remembering that are a diamond will also bring you to try to maintain its beauty by guarding it from contamination, and by trying to add to its beauty by polishing it and doing whatever possible to uncover its luster.

• See Hashem's Unconditional Love
• See Self Worth (recently updated)
• See Life Skills: Self-Acceptance and Compassion
• Perspectives on the struggle
• The Torah Approach
• Heavenly Reward
• Battle of the Generation Ch. 1. See also Ch. 21. Ch. 22. Appendix 1.

Additional points:

• This struggle doesn’t define you any more than if you'd be struggling with lashon hara.
• Hashem knows that while you'll lose some battles, you'll win the war. Yes, you're in a tough place right now, but the future is bright! You have it in you, you just need more training and practice.
• @HashemHelpMe: By signing up to this program you've demonstrated that you're are a growth-oriented person who has the courage to deal with a tough challenge that most guys are afraid to face.
  • That's certainly the GuardYourEyes spirit. If you speak to mentors on the site, you'll get nothing but respect. Respect for your courage to deal with a tough challenge that most guys struggle with, but are afraid to face.

Myth: I’ve tried many times without success, the struggle is just too hard for me.

Thousands of GYE members just like you have been able to overcome this challenge. It’s just that you need the right strategies, and it often takes more than one try. Studies show that with each attempt your chances of success become higher.

Unlike regular decisions we make in life, habits are more resistant to change. That’s because a habit or addiction develops that creates new neural pathways in the brain. When the tools of GYE you’ll develop new ways of dealing with temptation, that with practice will become a new healthy habit. This takes time and effort, but it works!

In the United States alone, 9.1%, or 22.35 million adults have resolved a substance use problem (alcohol, drugs etc.), and many more have quit smoking.

At GYE we get emails all the time from guys who have been struggling for years and years, and have finally been able to break free and reach true freedom.

The fact that the struggle is hard is actually an opportunity. Rav Dessler zt"l explains that we mainly get rewarded for Mitzvos that are hard, because that's where we really have a choice. Not eating a ham sandwich isn't really much of a dilemma, right? Indeed, Chazal say that when we do mitzvos that are difficult, we get 100x time more reward.

• Related article: Why the challenge is so hard
• Tzidkas Hatzadik

[For singles] Myth: Masturbation is a need, it’s impossible to resist

Some guys think it's impossible for single guys not to masturbate. The truth is that while it might be uncomfortable in the beginning (some guys experience what “withdrawal symptoms” - we’ll talk about that later in the course), it’s certainly doable. There’s no volcanic buildup. Your body will easier reabsorb it, or you it will come out as a nocturnal emission (“wet dream”).

Here's a quote from the GYE Handbook:

Some people think that if they are unmarried and have no outlet, they cannot possibly remain clean indefinitely. This is patently false. We have helped many Bochurim to achieve complete abstinence and we have many testimonials of Bochurim who were addicted and broke free using the right tools, attitude and determination. In some ways, it is even easier for Bochurim to refrain completely from lust since they have no need to indulge in it at all. And as Chazal say, “There is a small limb in a man, when it is satiated - it is hungry, but when it is starved - it is satiated”.

Some people today are under the misconception that these behaviors are healthy or even necessary for the body. This is completely untrue. The medical community is in agreement that holding back for long periods of time does not cause anything noticeable to happen. There is no build up of pressure. Our bodies are always reabsorbing and disposing of extra material, including the excess components of zera. It is perfectly natural to keep ‘dry’ for a long period of time. There are no risks or heath problems associated with it at all.

We know of hundreds of young addicts who have broken free from this addiction. Many of them wrote about their recovery and you can find their stories on our website. You can see for yourself how people even worse off than you were able to break free.

And here are some quotes from GYE Members:

• I used to think back when I was regularly mzl [masturbating] that it would be impossible for me to stop completely and that I will necessarily fall even if try to stop. And that's exactly what happened. Every time. Until I found GYE. I learned something important - I was capable of restraint. Masturbation was NOT something that I needed to be happy. In fact, I found myself feeling happier, more satisfied and more fulfilled without it.” @Ftndrug
• “I’ve masturbated compulsively for years and years, and now I’m clean for an entire year! There really is no need. There's a very strong urge, but there's no need to masturbate. I just needed to make a very deep decision in my heart and mind, that I really don't need it. I may slip once in a while, but it's not anymore like "I'm anyway going to fall, so why am I controlling myself today? I'm going to fall tomorrow or the next day". @HashemHelpMe (scroll down to "From GYE Members" to find out more).
• I'm new to gye and reading the Forums I'm seeing for the first time that I actually have the ability to stop masturbating. That its actually possible. I never knew it was even possible to stop for more then 2 weeks or so. I even thought it was probably unhealthy to just not masturbate. @Human being

References: There is a great article about this in Toates, Frederick. How Sexual Desire Works (p. 95). Cambridge University Press. Kindle Edition. Ch. 4. - Four An incentive-based model.

See also Where Masturbation and Homosexuality Do Not Exist. Original PDF with more info.

[For singles] Myth: My porn problem will go away after marriage

[Relevant for older teens]

The truth is that it won't, “The bottom line is "Married life no more cures a porn addiction than winning the lottery cures a gambling addiction... Unless there is deep change, a person hooked on this kind of experience will not be cured by marriage. Instead, the porn obsession just might destroy the marriage." Due to something called the Coolidge effect porn will be enticing even when you have a real relationship.

To quote Rabbi Yisroel Brog, “I promise you, getting married is not going to help you. It may take a little of the edge off temporarily. But then as the Talmud says משביעו רעב - the more you satiate this desire, the more hungry you get.”

Marriage just adds another layer of guilt, because you are not being transparent with your wife, and leads to a lack of satisfaction with your marriage.

Getting married just added another layer to the guilt. The feeling of not being transparent as well as the feeling of betraying her are both enough to drive a man insane. 

And sooner or later, you get caught…

So it’s fantastic that you’ve signed up to our site while you’re still single. By breaking free now, you’ll be setting yourself up for an incredibly satisfying marriage.

Note: If you're struggle is only with thoughts and occasional masturbation, it usually will get easier after marriage.

Related:

• GYE Boost: Rabbi Avi Wiesenfeld talks about how it doesn't stop after marriage.
• "Some have the mistaken notion that this problem will go away with marriage, but it’s simply not true; the addiction remains and continues to manifest itself in worse ways." (Ozer Bigevurah p. 68)
• How pornography damages relationships

Myth: At some point I'll fall anyway, so what's the point?

In this course, you'll learn how to achieve real lasting change. It will take some time, just like it takes time and practice to learn how to ride a bike, or... become a good pilot. You might make some mistakes along the way, we're human, but if you're persistent you'll soon reach a point where this behavior is no longer out of control.

Even if you have a hard time believing that you can break free for good, remember that from a Torah perspective, every single victory is very significant. Every single time you overcome a temptation, or even delay giving in is a tremendous Mitzvah. This attitude makes it much easier to keep on going after a setback, and as time goes by you'll amazed at far you've come!

Yes, the big prize is to reach permanent change, but reaching less perfect goals is incredible too. All or nothing thinking is one of the yetzer hara’s favorite weapons. The yetzer hara loves to motivate someone towards perfectionism, because typically leads to giving failure and misery, no matter how capable you are. Perfect is the enemy of good!

Here's how a GYE member described his attitude:

I realize that the difference between all of the fighting that I have done until now and my current battle is that I have always focused on my success in terms of my ability to stay clean forever. This has not allowed me to appreciate small successes. Every time that I felt the YH strengthening, I felt that the point of the fight was gone. After all, eventually I would succumb anyhow. After that I would inevitably get depressed and feel that I wasted my time and effort (and gave up a bunch of potentially pleasure opportunities along the way). But in my short time on his program, however, and by reading the handbooks, I have come to appreciate every moment as an accomplishment. This is true in terms of Zechuyos [spiritual rewards] and in terms of steps towards recovery. Also, by reading about the progression of this disease I can realize that every time that I turn away, I have avoided getting myself deeper into trouble. This is true at any time, whether I am counting days or not. I truly hope that this journey is one that I will be on forever, but right now I am taking it one day at a time and I am thankful to Hashem that He has led me to be part of this wonderful forum. @Hoping

We'll talk more about how to deal with setbacks and all or nothing thinking in lesson ___.

See also:

• Setbacks (See "look at the trends" section)
• See Life Skills: Anti-perfectionism (it has some tips on how to battle perfectionism).
• GYE Handbook: "Every Little Bit Counts"; "It’s never all or nothing"; "Hashem looks at our efforts, not the results".
• Battle of the Generation Ch. 2.

Myth: My Goal is to to get rid of urges

The truth is that some urges will always remain, it's part of being human, and there's nothing wrong with it. Our goal is to learn skills that can help us cope with those urges and get used to a better way of living that does include these old behaviors. As @HashemHelpMe writes, "It is similar to every once in a while we dream about what we could do with a few million dollars, yet we don't entertain the thought of robbing a bank....We all get urges - strong ones at times, but we [tell ourselves that we just] don't watch that poison anymore".

Urges can weaker and less frequent with time, but it's not something that we can directly control. It's something that changes on its own when we focusing on what we could control, our attitudes and behavior.

See also:

• Problem of Instant Gratification (PIG)

Research

• Challenging myths related to positive outcome expectancies and discussing the psychological components of substance use (e.g., placebo effects) provide the client with opportunities to make more informed choices in high-risk situations. Relapse Prevention, Second Edition: Maintenance Strategies in the Treatment of Addictive Behaviors (Kindle Locations 273-275). Guilford Publications. Kindle Edition.
• Some of the myths dealt with in Group Treatment for Substance Abuse are:
  • Substance users have to hit “rock bottom” before they can change. The truth is there is no proof that it's true and that "quite the contrary; the earlier in the addiction process a person gets intervention, the longer he or she can live a healthy, substance-free life (Hoffman & Froemke, 2007)"
  • Addicts are bad people
  • Addiction is a willpower problem The truth is that "Addiction occurs in an area of the brain called the mesolimbic dopamine system that is not under conscious control. People with substance use disorders still have choice and some control-but it is compromised."
  • Some people just can’t change. The truth is: "Research actually shows that the more change attempts someone makes the more likely he or she is to eventually succeed. With each attempt to change you learn more about yourself and can gain confidence from the strategies that were helpful. (When it comes to nicotine addiction, there are 42 million former smokers, which shows that addicts can change.)"

From GYE Members

Masturbation is not a need

by #HashemHelpMe

Some guys think it's impossible not to masturbate. Here's how I deal with it:

First, I try to introduce them to other bochurim that have stopped.

Second I ask them why they think it's impossible? I ask "Did you ever control yourself for, let's say two weeks? And the guy will say, yeah.

"So how many gallons came out? According to you, there's this volcanic buildup that's taking place that I've asked you is one 60 days. You're going to have five gallons come out. That doesn't happen to anybody."

There really is no need. There's a very strong urge, but there's no need to masturbate.

And as soon as you make that decision, it's very deep decision in your heart and your mind, you really don't need it. You may be נכשל once in awhile, but it's not anymore like "I'm anyway going to fall. So from anywhere it's going to fall, why am I, why am I controlling myself today? I'm going to fall tomorrow or the next day".

Note: The Windows Method is a way to demonstrate that masturbation is not a need.

Torah Sources

• Ozer Bigevruah p. 93: The bachur has a black-and-white mindset; he thinks it’s either “all or nothing”. He may think, “If I never do it, then I’m okay; I’m a tzaddik. But if I ever do this again, I’m a rasha, and all of my work was for nothing.” Such a bachur is carrying on his shoulders a pressure that is too enormous for a person to handle. Having this kind of attitude prevents him from being able to accept any of the strategies you may want to teach him.
  • ברכת פרץ, פרשת במדבר, שכ’ וז”ל-- באמת עצם ההשתדלות עצמו היא עבודה קדושה וחשובה לפני המקום ב”ה, ( שהרי הוא עוסק בעבודתו ית’ שמו, ואפילו אילו יהא מצבו כך כל ימי חייו, זהו תכליתו בעולמו, וכש”כ שבאמת לא לעולם יהא מצבו ככה, כי סוף סוף זוכה לסייעתא דשמיא ויהא לבו ער לעבודתו ית”ש בלא דחיפות תכופות שע”י נפילות, ונמצא, שהנפילות הללו וירידה זו צורך עלייה הוא [אכן יש בזה סכנה גדולה, כי רבים נפלו ונשאר שבורים וצריך לבקש רחמיםרבים להנצל מזה], ומיד כשחוזר ומתחזק לעלות תמיד במעלות הקודש, יש תועלת רב בהנפילות הללו; עכ”ל.