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Combined display of all available logs of The GYE Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).

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• 13:25, 8 November 2020 Wikiadmin talk contribs created page One day at a time (Created page with "== From GYE Members == * I learned from Dov, the awesome super sober guy, one day at a time is b'kitzur, I can't stay clean from yesterday's shower, there IS only today. Not...") Tag: Visual edit
• 13:18, 8 November 2020 Wikiadmin talk contribs created page Teshuva (Created page with "== From GYE Members == * See [https://guardyoureyes.com/forum/1-Break-Free/353710-GYEs-non-focus-on-teshuva%28%21%29 this thread] which discusses it at length.") Tag: Visual edit
• 13:02, 8 November 2020 Wikiadmin talk contribs created page Motivation (Created page with "== From GYE Members == '''Limits of Motivation''' * There's a quote I once read. 'You don't need motivation, you need discipline.' I believe the idea is as follows. It starts...") Tag: Visual edit
• 12:59, 8 November 2020 Wikiadmin talk contribs created page Change Plan (Created page with "See Goal Setting (discusses what type of goals to set).") Tag: Visual edit
• 12:58, 8 November 2020 Wikiadmin talk contribs created page Planning (Created page with "See Change Plan") Tag: Visual edit
• 12:58, 8 November 2020 Wikiadmin talk contribs created page Goal Setting (Created page with "== From GYE Members == * It is also advisable that you continue separating pornography and masturbation. Even if you struggle a bit more with masturbation but are keeping you...") Tag: Visual edit
• 12:45, 8 November 2020 Wikiadmin talk contribs created page Self Worth (Created page with "== From GYE Members == * Disclaimer - the following is my opinion, definitely da'as Torah. Feel free to vehemently disagree. If learning mussar causes you to have a lack of s...") Tag: Visual edit
• 12:41, 8 November 2020 Wikiadmin talk contribs created page Dealing with Memories (Created page with "== From GYE Members == * The images fade as time goes on. #Hashem Help Me<ref>https://guardyoureyes.com/forum/1-Break-Free/354518-Had-a-fall-after-more-than-90-days-clean#355...") Tag: Visual edit
• 12:39, 8 November 2020 Wikiadmin talk contribs created page Learning Torah (Created page with "See Distraction == Resources for learning during an urge == * TorahAnytime == From GYE Members == Learning is extremely beneficial to this fight. The same way lust take...") Tag: Visual edit
• 12:35, 8 November 2020 Wikiadmin talk contribs created page Stimulus Control (Created page with "* The environment is a huge source of temptation. I found it much easier to stay clean while I was working from home, though I did have some lustful thoughts as I am single an...")
• 12:34, 8 November 2020 Wikiadmin talk contribs created page Filters (Created page with "== From GYE Member == ** Filters do work. I installed some accountability software on my main computer and I found it did help me to stay on track. #shmuel83<ref>https://guar...") Tag: Visual edit
• 12:30, 8 November 2020 Wikiadmin talk contribs created page Mindfulness (Created page with "== From GYE Members == * A thread about mindfulness - <nowiki>https://guardyoureyes.com/forum/2-What-Works-for-Me/327296-Sholoms-Mindfulness-Recovery-Path</nowiki> Categor...") Tag: Visual edit
• 12:29, 8 November 2020 Wikiadmin talk contribs created page Accepting the Urge (Created page with "The idea of accepting an urge rather than fighting it is highlighted in the Urge Surfing technique and in mindfulness in general. == From GYE Members == * I accept t...") Tag: Visual edit
• 12:24, 8 November 2020 Wikiadmin talk contribs created page Dealing with Urges (Created page with "== General tips from GYE Members == === Nip it in the bud === <nowiki>#</nowiki>wilnevergiveup:<blockquote>Someone wrote "it feels like I am turning in the whirlpool of a toi...") Tag: Visual edit
• 11:50, 8 November 2020 Wikiadmin talk contribs created page Category:Masturbation (Created page with "=== Negative Effects === * ראה ס' מזור ותרופה הובא בביאור הלכה סי' ר"מ ד"ה לפיכך") Tag: Visual edit
• 11:47, 8 November 2020 Wikiadmin talk contribs created page Chizuk (Created page with "=== No one is immune === * Bava Basra 164b. Tosfos Chullin 37b that only Yechezkel Hanovi was able to attest that he was immune to this. * Even the greatest Gedolim have stru...") Tag: Visual edit
• 11:45, 8 November 2020 Wikiadmin talk contribs created page Heavenly Reward (Created page with "''Keep in mind the words Sefer Chassidim (Siman 100): "When a person subdues his yetzer hara, he receives 100 times more reward than when the yetzer hara does not seek to enti...") Tag: Visual edit
• 11:35, 8 November 2020 Wikiadmin talk contribs created page Taphsic (Created page with "== Further Reading == * [https://guardyoureyes.com/articles/tips-suggestions/item/the-taphsic-method-made-simple The TaPHSiC Method Made Simple]") Tag: Visual edit
• 11:33, 8 November 2020 Wikiadmin talk contribs created page Setbacks (Created page with "== Chizuk from GYE Members == ==== Setbacks are part of the process ==== * We are rooting for you and you can do it!!! SHEVA yipol tzadik vkam. Good people FALL more than on...") Tag: Visual edit
• 11:28, 8 November 2020 Wikiadmin talk contribs created page Timeline (Created page with "== From GYE Members == * I can stay clean for over a hundred days with minimal effort. That is something I never thought was possible. When you’re consumed by lust you don...") Tag: Visual edit
• 04:01, 8 November 2020 Wikiadmin talk contribs created page Dealing with Emotions (Created page with "== From GYE Members == <nowiki>#</nowiki>acceptance<blockquote>Could DEALING with my EMOTIONS CORRECTLY be the ...much sought after relief from lust? Here is a thought. My lus...") Tag: Visual edit
• 03:45, 8 November 2020 Wikiadmin talk contribs created page Helping Others (Created page with "== From GYE Members == I helped others. I have responded to many many of the requests for accountability partners on this forum and another. Helping others stay clean through...") Tag: Visual edit
• 03:43, 8 November 2020 Wikiadmin talk contribs created page Withdrawal (Created page with "== From GYE Members == * Withdrawals. Oh my gosh. Seemingly uncontrollable desire to resume my old behavior (urges), extreme irritability, sleeplessness, agitation, physical...") Tag: Visual edit
• 03:34, 8 November 2020 Wikiadmin talk contribs created page Category:Mindfulness (Created page with "== From GYE Members == * A thread about mindfulness - https://guardyoureyes.com/forum/2-What-Works-for-Me/327296-Sholoms-Mindfulness-Recovery-Path") Tag: Visual edit
• 03:12, 8 November 2020 Wikiadmin talk contribs created page Emergency Plans (Created page with "== From GYE Members == * #d_teddybear started a great thread about taking a shower and staying clean :D . One good idea was to update the 90 day chart or call a friend immedi...") Tag: Visual edit
• 03:11, 8 November 2020 Wikiadmin talk contribs created page Shmiras Einayim (Created page with "=== Davening for the Person === My favorite tool for getting the thoughts out of my head is ignoring them. I have discovered that I really am the ba'al habos of my head...some...") Tag: Visual edit
• 03:08, 8 November 2020 Wikiadmin talk contribs created page Dov (Created page with "= Selected Posts = === Dealing with Thoughts === My favorite tool for getting the thoughts out of my head is ignoring them. I have discovered that I really am the ba'al habos...") Tag: Visual edit
• 03:03, 8 November 2020 Wikiadmin talk contribs created page HashemHelpMe (Created page with "Top Advice: * I think strategy number one for you is to once a day stand in front of a mirror, focus deeply on the eyes looking back at you, and tell that fellow in the mirro...") Tag: Visual edit
• 02:59, 8 November 2020 Wikiadmin talk contribs created page Avoidance (Created page with "== From GYE Members == * Sometimes it has worked for me to prepare myself for specific situations before I get into them.  Like when I have known that a certain set of hours...") Tag: Visual edit
• 02:57, 8 November 2020 Wikiadmin talk contribs created page Social Support (Created page with "== From GYE Members == [https://guardyoureyes.com/forum/profile/my-profile/userid-732 #Yosef Hatzadik] [https://guardyoureyes.com/forum/2-What-Works-for-Me/80197-getting-the-u...") Tag: Visual edit
• 02:16, 8 November 2020 Wikiadmin talk contribs created page CBA (Redirected page to Cost Benefit Analysis) Tags: Visual edit New redirect
• 02:11, 8 November 2020 Wikiadmin talk contribs created page Remembering the Pros of Abstinence (Created page with "Sometimes when we have an urge, our thinking becomes blurred, and we can't remember why we decided to quit. To use this technique summarize the list of benefits of staying cle...") Tag: Visual edit
• 02:08, 8 November 2020 Wikiadmin talk contribs created page Urge Surfing (Created page with "Mindfulness is a very broad area and has been gaining a lot popularity in recent years. For now I'll discus a mindfulness style technique called "Urge Surfing". This technique...") Tag: Visual edit
• 02:04, 8 November 2020 Wikiadmin talk contribs created page Delay (Created page with "Make a commitment that no matter what, you won’t act on an urge right away. Instead you’ll wait at least 20 minutes (or some other amount of time). Hopefully, by then the...") Tag: Visual edit
• 02:01, 8 November 2020 Wikiadmin talk contribs created page Cost Benefit Analysis (Created page with "Coming soon.") Tag: Visual edit
• 02:01, 8 November 2020 Wikiadmin talk contribs created page Recall Negative Consequences (Created page with "Anytime you start thinking about the benefits of porn or masturbation, use it as a reminder to start thinking about the negative consequences. This can help somewhat neutraliz...") Tag: Visual edit
• 01:59, 8 November 2020 Wikiadmin talk contribs created page Relaxation (Created page with "This technique is about trying to calm ourselves down until the urge subsides.<blockquote>Take a breather. Take a few deep breaths, inhaling and exhaling slowly. Slow down you...") Tag: Visual edit
• 01:52, 8 November 2020 Wikiadmin talk contribs created page Coping Statements (Created page with "'''Coping / Mastery Statements''' This strategy is really simple, it involves telling yourself that you can handle the urge without acting on it. Here are some examples of co...") Tag: Visual edit
• 01:48, 8 November 2020 Wikiadmin talk contribs created page Distraction (Created page with "==== '''Distraction - by doing something else''' ==== Make a list of possible distracting activities you can engage in when you have an urge, and add it to your plan. Find som...") Tag: Visual edit
• 01:40, 8 November 2020 Wikiadmin talk contribs created page Chazon Ish (Created page with "See quotes in Rav Shlomo Wolbe Category:Approach of Gedolim of Our Generation") Tag: Visual edit
• 01:39, 8 November 2020 Wikiadmin talk contribs created page Category:Approach of Gedolim of Our Generation (Created page with "Quotes from Gedolei Yisroel of how how to deal with the Kedusha related struggle in our generation.") Tag: Visual edit
• 01:05, 8 November 2020 Wikiadmin talk contribs created page Rav Shlomo Wolbe (Created page with "Category:Approach of Gedolim of Our Generation") Tag: Visual edit
• 01:01, 8 November 2020 Wikiadmin talk contribs created page Normalization (Created page with "== References: == See The Steipler, 1:110 and 1:113.") Tag: Visual edit
• 23:03, 7 November 2020 Wikiadmin talk contribs created page The Steipler (Created page with "The steipler in ''Kraina Deigrasa'' 1:113 מה שמכל דבר קטן בא לידי הרהור זהו רגיל מאוד בהרבה צעירים, ‏והעיקר לעסוק ב...") Tag: Visual edit
• 22:14, 7 November 2020 Wikiadmin talk contribs created page Pre-ejaculate (Created page with "כתב בספר שו"ע סי' ר"מ עם ביאורים וליקוטים<ref>מופיע ב"אוצר החכמה" תחת '''שער הקדושה - ליקוט מדברי הרמב"...") Tag: Visual edit
• 12:53, 6 November 2020 Wikiadmin talk contribs created page Talk:DISARM (Created page with "Video of someone explaining the DISARM technique: https://www.youtube.com/watch?v=vhtwvdYtHJY")
• 12:36, 6 November 2020 Wikiadmin talk contribs created page Category:Urge Management Strategies (Created page with "Instead of acting on an urge one can use Urge Management Strategies to ''cope'' with the urge.") Tag: Visual edit
• 11:45, 6 November 2020 Wikiadmin talk contribs created page SMART Recovery (Created page with "SMART Recovery® helps individuals gain independence from addiction. SMART is based on scientific knowledge and evolve as evidence-based practices of addiction recovery evolve...") Tag: Visual edit
• 11:29, 6 November 2020 Wikiadmin talk contribs created page DISARM (Created page with "DISARM is an imagery urge management technique promoted by SMART Recovery. Category:Urge Management Strategies") Tag: Visual edit
• 11:12, 6 November 2020 MediaWiki default talk contribs created page Main Page

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