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- 16:52, 7 December 2020 diff hist +1,578 Find the Fox Tag: Visual edit
- 16:40, 7 December 2020 diff hist +163 Acknowledge the Urge Tag: Visual edit
- 16:38, 7 December 2020 diff hist +55 Acknowledge the Urge Tag: Visual edit
- 16:38, 7 December 2020 diff hist +125 SOBER →Summary Tag: Visual edit
- 16:32, 7 December 2020 diff hist +21 Self-Worth Tag: Visual edit
- 16:23, 7 December 2020 diff hist +18 Debunking Myths →Myth: My struggle proves that I am a loser Tag: Visual edit
- 16:17, 7 December 2020 diff hist -11 Self Observation →Criticism Tag: Visual edit
- 16:04, 7 December 2020 diff hist -32 Self Observation →In Maintaining Kedusha Tag: Visual edit
- 15:41, 7 December 2020 diff hist +128 Self Observation Tag: Visual edit
- 15:37, 7 December 2020 diff hist +430 Self Observation →Cheshbon Hanefesh Chart Tag: Visual edit
- 15:35, 7 December 2020 diff hist 0 Self Observation Tag: Visual edit
- 15:34, 7 December 2020 diff hist -86 Self Observation Tag: Visual edit
- 15:31, 7 December 2020 diff hist +1,000 Self Observation →Torah Sources Tag: Visual edit
- 15:29, 7 December 2020 diff hist +1,148 Self Observation Tag: Visual edit
- 14:57, 7 December 2020 diff hist +5,972 Self-Worth Tag: Visual edit
- 13:25, 7 December 2020 diff hist +52 Positive Attitude →Torah Sources Tag: Visual edit
- 22:41, 6 December 2020 diff hist +173 SOBER Tag: Visual edit
- 22:36, 6 December 2020 diff hist +319 SOBER Tag: Visual edit
- 22:15, 6 December 2020 diff hist +1,470 SOBER Tag: Visual edit
- 21:44, 6 December 2020 diff hist +8,281 SOBER Tag: Visual edit
- 21:38, 6 December 2020 diff hist +604 STAR →Analysis current Tag: Visual edit
- 21:32, 6 December 2020 diff hist +24,103 Shmiras Einayim Tag: Visual edit
- 21:28, 6 December 2020 diff hist +129 STAR Tag: Visual edit
- 21:26, 6 December 2020 diff hist +65 STAR →Analysis Tag: Visual edit
- 20:58, 6 December 2020 diff hist +236 STAR Tag: Visual edit
- 20:27, 6 December 2020 diff hist +271 Urge Surfing Tag: Visual edit
- 20:14, 6 December 2020 diff hist +97 Setbacks Tag: Visual edit
- 20:13, 6 December 2020 diff hist +97 Practice Tag: Visual edit
- 20:13, 6 December 2020 diff hist +1,546 N STAR Created page with "Source: Fortify, Resisting Urges: The S.T.A.R. Method<ref>https://fortifyprogram.tumblr.com/post/119974082821/resisting-urges-the-star-method-everyone</ref> # '''S'''tep Back..." Tag: Visual edit
- 20:01, 6 December 2020 diff hist -845 Dealing with Urges →Start by saying "No!" Tag: Visual edit
- 17:50, 6 December 2020 diff hist +173 Mindfulness Tag: Visual edit
- 17:43, 6 December 2020 diff hist +52 N SOBER Created page with "Coming soon. Category:Urge Management Strategies" Tag: Visual edit
- 17:38, 6 December 2020 diff hist +55 Deny current Tag: Visual edit
- 17:38, 6 December 2020 diff hist +1,298 N Deny Created page with "== From GYE Members == ===Start by saying "No!"=== Today I started getting a slight urge ... I banged my hand against the table in a gesture of "NO! not going there" , all my..." Tag: Visual edit
- 17:32, 6 December 2020 diff hist +3,796 The Lubavitcher Rebbe Tag: Visual edit
- 16:30, 6 December 2020 diff hist +279 Dealing with Urges →List of Methods Tag: Visual edit
- 16:00, 6 December 2020 diff hist -36 Mindfulness Practice - Additional Scripts →Urge Surfing #2: CORRECTED current Tag: Visual edit
- 15:54, 6 December 2020 diff hist +60 Change Plan →Also see Tag: Visual edit
- 15:30, 6 December 2020 diff hist +45 RAIN current Tag: Visual edit
- 15:29, 6 December 2020 diff hist +2,178 N RAIN Created page with "== References == * RAIN. It stands for Recognize, Allow, Investigate, and Non-identification. Mindfulness teacher Michele McDonald is popularly credited for creating RAIN as..." Tag: Visual edit
- 15:11, 6 December 2020 diff hist +78 Urge Surfing →Realize it will pass Tag: Visual edit
- 15:11, 6 December 2020 diff hist +125 Urge Surfing Tag: Visual edit
- 14:16, 6 December 2020 diff hist +22 Preparation Tag: Visual edit
- 12:14, 6 December 2020 diff hist +152 Recall Negative Consequences →Play the Tape Forward Tag: Visual edit
- 11:54, 6 December 2020 diff hist +34 Lifestyle Balance Tag: Visual edit
- 11:53, 6 December 2020 diff hist +297 N Pleasant Activities Created page with "== References == Step 6: Rediscover Rewards ''Glasner-Edwards, Suzette. The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motiva..." Tag: Visual edit
- 14:01, 4 December 2020 diff hist +131 Acceptance current Tag: Visual edit
- 12:36, 4 December 2020 diff hist +58 Filters Tag: Visual edit
- 12:30, 4 December 2020 diff hist +54 Acceptance →Further Reading Tag: Visual edit
- 10:40, 4 December 2020 diff hist +105 Acceptance Tag: Visual edit