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Combined display of all available logs of The GYE Wiki. You can narrow down the view by selecting a log type, the username (case-sensitive), or the affected page (also case-sensitive).
(newest | oldest) View (newer 50 | older 50) (20 | 50 | 100 | 250 | 500)- 09:30, 27 December 2020 Wikiadmin talk contribs created page Willingness (Created page with "* Reference: Mental Hack #4: Ask Yourself This One Question Am I willing to feel uncomfortable in this moment if it gives me the life I want? If the answer is yes, then...") Tag: Visual edit
- 08:45, 27 December 2020 Wikiadmin talk contribs moved page Self Worth to Self-Worth
- 21:14, 26 December 2020 Wikiadmin talk contribs created page Problem Solving (Created page with "Reference: Session in Monti (2002) p. 99. SMART Recovery") Tag: Visual edit
- 19:06, 26 December 2020 Wikiadmin talk contribs moved page Tracking to Self Observation
- 11:19, 25 December 2020 Wikiadmin talk contribs created page Disclosure (Created page with "Reference: We suggest that newcomers to Sexaholics Anonymous not reveal their sexual past to a spouse or family member who does not already know of it, without careful conside...") Tag: Visual edit
- 16:26, 24 December 2020 Wikiadmin talk contribs created page Cognitive Distortions (Created page with "* Reference: Box 12.2 Recognizing cognitive distortions Below is a list of the 13 most common cognitive distortions that allow the addiction cycle to continue. Read the ex...") Tag: Visual edit
- 09:49, 24 December 2020 Wikiadmin talk contribs created page Daily Routines (Created page with "* Visualization (see Distraction, SOBER). * Mindfulness Practice * A shiur in Shaar Habitachon * Review Your CBA * Listen to the Daily Chizuk") Tag: Visual edit
- 09:31, 24 December 2020 Wikiadmin talk contribs created page Disease Model (Created page with "'''In 12-steps''' * The idea that alcoholism and addiction is a disease is actually quite controversial. Usually people think this is an AA idea. It’s not. In fact, none of...") Tag: Visual edit
- 22:04, 23 December 2020 Wikiadmin talk contribs created page Action (Created page with "In the action stage, individuals take concrete steps to modify their problematic behavior. They stop smoking, avoid casinos, remove drug paraphernalia from the house, pour the...") Tag: Visual edit
- 19:45, 23 December 2020 Wikiadmin talk contribs created page Torah Psychology (Created page with "https://www.torahpsychology.org/ Category:Interventions") Tag: Visual edit
- 19:28, 23 December 2020 Wikiadmin talk contribs created page Urologists (Created page with "Highly recommended: Bentzion Jacobs 1648 East 14th Street 7183366886") Tag: Visual edit
- 14:43, 21 December 2020 Wikiadmin talk contribs created page Daily Routine (Created page with "Call another SA member every day. Attend meetings. Read a piece of literature every day. Work the Steps with your sponsor. Take the actions of recovery. Get involved with serv...") Tag: Visual edit
- 01:51, 13 December 2020 Wikiadmin talk contribs created page Assessments (Created page with ""Typically, pornography use is labeled unwanted and problematic when an individual lacks the ability to regulate use or experiences negative outcomes as a result of use (Kor e...") Tag: Visual edit
- 20:39, 12 December 2020 Wikiadmin talk contribs created page Bitachon (Created page with "* See בעצתך תנחני ב עמ' 235 about bitachon regarding ruchniyus, and see footnote 3 there.") Tag: Visual edit
- 20:26, 12 December 2020 Wikiadmin talk contribs created page Effort (Created page with "See בעצתך תנחנו א עמ' 135 בשם חובת הלבבות שער הבטחון פרק ד") Tag: Visual edit
- 18:13, 12 December 2020 Wikiadmin talk contribs created page Hands-off (Created page with "Hands-off (www.hands-off.net) is an automated online self-help program developed by the authors of this paper to reduce PPU. The program includes a dashboard, a pornography us...") Tag: Visual edit
- 11:55, 11 December 2020 Wikiadmin talk contribs created page ACT (Created page with "== Research Papers == * Julie Fraumeni-McBride (2019) Addiction and Mindfulness; Pornography Addiction and Mindfulness-Based Therapy ACT, Sexual Addiction & Compulsivity, 26:...") Tag: Visual edit
- 21:09, 10 December 2020 Wikiadmin talk contribs created page GYE Boosts (Transcribed) (Created page with "'''TITLE: #6 THE FIRE GOES BOTH WAYS, Rav Ephraim Wachsman''' '''TRANSCRIBED FOR: Guard Your Eyes''' '''Number of Inaudibles: 0''' '''Rav Ephraim Wachsman:''' Someti...") Tag: Visual edit
- 20:21, 10 December 2020 Wikiadmin talk contribs created page Onus or Responsibility? (Created page with "By @Editor Regarding the rationale behind non discussion in Litvish Yeshivos, see the intro to והתקדשם by Rabbi Kalman Krohn zt"l p. 71-72. According to him it has not...") Tag: Visual edit
- 15:36, 8 December 2020 Wikiadmin talk contribs created page Rewards (Created page with "== Summary by @Howard == '''How it Works: Rewards reinforce your sense of accomplishment and make the connection between your effort and your purpose.''' In the beginning...") Tag: Visual edit
- 15:34, 8 December 2020 Wikiadmin talk contribs created page Distract (Redirected page to Distraction) Tags: Visual edit New redirect
- 01:53, 8 December 2020 Wikiadmin talk contribs deleted page Question the Urge (content was: "This technique is a combination of a few ideas, and it entails asking yourself questions to get out of autopilot, and connect to your values and CBA. ---- * Is this what I want to do? * Where did this urge come from? * What’s going on right now that triggered the urge? Is it what’s going on around me? Is something bothering me? * Am I just acting on impulse? *...", and the only contributor was "Wikiadmin" (talk))
- 01:37, 8 December 2020 Wikiadmin talk contribs created page Question the Urge (Created page with "This technique is a combination of a few ideas, and it entails asking yourself questions to get out of autopilot, and connect to your values and CBA. ---- * Is this what I wa...") Tag: Visual edit
- 00:42, 8 December 2020 Wikiadmin talk contribs created page Pause (Created page with "This entry will discuss what to do before doing a technique. == Recipes == * Acknowledge the Urge. Check in with your values. Then Surf the Urge ''The Happiness Trap (pp. 11...") Tag: Visual edit
- 00:17, 8 December 2020 Wikiadmin talk contribs moved page Dispute to Countering Self-Talk
- 00:16, 8 December 2020 Wikiadmin talk contribs created page Dispute (Created page with "Dispute irrational beliefs (DIBs p. 46,) and obsessive thoughts, or do an ABC. (page 39). ''SMART Handbook p. 36, Part of DEADS.'' Freeing yourself from rigid behavior patter...") Tag: Visual edit
- 00:10, 8 December 2020 Wikiadmin talk contribs created page What you resist persists (Created page with "== Notes == * Attacking doesn’t work, as the famous blue elephant metaphor - SMART DVD. Horvath p. 162 (“an ineffective method). More on this metaphor: “Let me illustra...") Tag: Visual edit
- 20:50, 7 December 2020 Wikiadmin talk contribs created page Early Warning System (Created page with "== Research == Develop an early warning habit. Learn to recognize the urge when it first comes calling. Discover your earliest red flag signals. Don’t be caught off guard. N...") Tag: Visual edit
- 17:37, 7 December 2020 Wikiadmin talk contribs created page Defusion (Created page with "The handout for the cognitive defusion group was titled ‘Seeing your thoughts differently’. The rationale section explained that thoughts can sometimes sabotage intentions...") Tag: Visual edit
- 20:13, 6 December 2020 Wikiadmin talk contribs created page STAR (Created page with "Source: Fortify, Resisting Urges: The S.T.A.R. Method<ref>https://fortifyprogram.tumblr.com/post/119974082821/resisting-urges-the-star-method-everyone</ref> # '''S'''tep Back...") Tag: Visual edit
- 17:43, 6 December 2020 Wikiadmin talk contribs created page SOBER (Created page with "Coming soon. Category:Urge Management Strategies") Tag: Visual edit
- 17:38, 6 December 2020 Wikiadmin talk contribs created page Deny (Created page with "== From GYE Members == ===Start by saying "No!"=== Today I started getting a slight urge ... I banged my hand against the table in a gesture of "NO! not going there" , all my...") Tag: Visual edit
- 15:29, 6 December 2020 Wikiadmin talk contribs created page RAIN (Created page with "== References == * RAIN. It stands for Recognize, Allow, Investigate, and Non-identification. Mindfulness teacher Michele McDonald is popularly credited for creating RAIN as...") Tag: Visual edit
- 11:53, 6 December 2020 Wikiadmin talk contribs created page Pleasant Activities (Created page with "== References == Step 6: Rediscover Rewards ''Glasner-Edwards, Suzette. The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motiva...") Tag: Visual edit
- 08:21, 4 December 2020 Wikiadmin talk contribs created page Acceptance (Created page with "* Work toward Acceptance Some problems cannot be solved and may never be solved, and patients need help in accepting that outcome. They may continue to feel miserable if they...") Tag: Visual edit
- 07:56, 4 December 2020 Wikiadmin talk contribs created page Myths (Created page with "== Related Entries == Debunking Myths Beliefs about Urges") Tag: Visual edit
- 18:17, 3 December 2020 Wikiadmin talk contribs created page Torah Study (Created page with "* See Zos Brisi Ch. 14 - Torah Study, the Primary Tikun. * Distraction * Chabad") Tag: Visual edit
- 17:55, 3 December 2020 Wikiadmin talk contribs created page Stories (Created page with "===Rav Masya Ben Charash=== The Medrash Yalkut Shimoni (Vayechi) tells this story'':''<blockquote>''Once the Satan fixed his sight on Masya ben Charash who was a big Tzaddik,...") Tag: Visual edit
- 14:40, 3 December 2020 Wikiadmin talk contribs created page Template:Structure (Created page with "'''Note: This page is very unstructured.'''")
- 14:26, 3 December 2020 Wikiadmin talk contribs created page Rav Yisrael Salanter (Created page with "אור ישראל ד: להרחיב הדיבור בחכמת העולם, מילי דעלמא הנצרכה לחכמת המוסר. בלעדה תכבד העבודה, כי תחלו...") Tag: Visual edit
- 00:38, 3 December 2020 Wikiadmin talk contribs created page Mantras (Created page with "== Torah Sources == * של"ה שער האותיות אות למ"ד - לב טוב: ח. ומצאתי כתב יד של האלהי מורינו הרב משה קורדוורא ז"...") Tag: Visual edit
- 00:36, 3 December 2020 Wikiadmin talk contribs created page Erotic Stories (Created page with "In a way it's worse than images, because it really pulls you in. See Kli Yakar (28:39): כלי יקר שמות פרק כח פסוק לט: והרהור עבירה קשה מן...") Tag: Visual edit
- 23:36, 2 December 2020 Wikiadmin talk contribs created page Counterconditioning (Created page with "== Research == Counterconditioning, on the other hand, involves changing the individual’s response to the stimulus rather than the stimulus itself. Often addicted individual...") Tag: Visual edit
- 22:32, 2 December 2020 Wikiadmin talk contribs created page Commitment (Created page with "=== ''DiClemente, Carlo C., Addiction and Change'' === <blockquote>The first task of Preparation is creating the commitment for the upcoming attempt to change. Commitment is r...") Tag: Visual edit
- 22:09, 2 December 2020 Wikiadmin talk contribs created page Preparation (Created page with "== See also == * Change Plan") Tag: Visual edit
- 21:55, 2 December 2020 Wikiadmin talk contribs created page Hobbies (Created page with "== Research == * HO 3:20") Tag: Visual edit
- 16:44, 2 December 2020 Wikiadmin talk contribs created page Intimacy: Without Lust (Created page with "See https://guardyoureyes.com/forum/17-Balei-Battims-Forum/354571-Lack-of-Sex?limit=15&start=15#358023") Tag: Visual edit
- 16:25, 2 December 2020 Wikiadmin talk contribs created page Disclaimer (Created page with "If you're suffering from any of the following, GYE strongly recommends that you seek advice from a mental health professional about whether GYE is for you: * If you've been a...") Tag: Visual edit
- 12:19, 2 December 2020 Wikiadmin talk contribs created page Appreciating the Struggle (Created page with "== Torah Sources == * Zos Brisi Ch. 5 (The Greatness of Spiritual Struggle), Ch. 6 (a lifelong battle). * Tanya") Tag: Visual edit
- 12:03, 2 December 2020 Wikiadmin talk contribs created page Every Win Counts (Created page with "Thinking that each win counts, can help overcome a specific urge. == See also == * Setbacks * One day at a time * Heavenly Reward == Torah Sources == * הרב...") Tag: Visual edit