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• 20:21, 10 December 2020 Wikiadmin talk contribs created page Onus or Responsibility? (Created page with "By @Editor Regarding the rationale behind non discussion in Litvish Yeshivos, see the intro to והתקדשם by Rabbi Kalman Krohn zt"l p. 71-72. According to him it has not...") Tag: Visual edit
• 15:36, 8 December 2020 Wikiadmin talk contribs created page Rewards (Created page with "== Summary by @Howard == '''How it Works: Rewards reinforce your sense of accomplishment and make the connection between your effort and your purpose.''' In the beginning...") Tag: Visual edit
• 15:34, 8 December 2020 Wikiadmin talk contribs created page Distract (Redirected page to Distraction) Tags: Visual edit New redirect
• 01:53, 8 December 2020 Wikiadmin talk contribs deleted page Question the Urge (content was: "This technique is a combination of a few ideas, and it entails asking yourself questions to get out of autopilot, and connect to your values and CBA. ---- * Is this what I want to do? * Where did this urge come from? * What’s going on right now that triggered the urge? Is it what’s going on around me? Is something bothering me? * Am I just acting on impulse? *...", and the only contributor was "Wikiadmin" (talk))
• 01:37, 8 December 2020 Wikiadmin talk contribs created page Question the Urge (Created page with "This technique is a combination of a few ideas, and it entails asking yourself questions to get out of autopilot, and connect to your values and CBA. ---- * Is this what I wa...") Tag: Visual edit
• 00:42, 8 December 2020 Wikiadmin talk contribs created page Pause (Created page with "This entry will discuss what to do before doing a technique. == Recipes == * Acknowledge the Urge. Check in with your values. Then Surf the Urge ''The Happiness Trap (pp. 11...") Tag: Visual edit
• 00:17, 8 December 2020 Wikiadmin talk contribs moved page Dispute to Countering Self-Talk
• 00:16, 8 December 2020 Wikiadmin talk contribs created page Dispute (Created page with "Dispute irrational beliefs (DIBs p. 46,) and obsessive thoughts, or do an ABC. (page 39). ''SMART Handbook p. 36, Part of DEADS.'' Freeing yourself from rigid behavior patter...") Tag: Visual edit
• 00:10, 8 December 2020 Wikiadmin talk contribs created page What you resist persists (Created page with "== Notes == * Attacking doesn’t work, as the famous blue elephant metaphor - SMART DVD. Horvath p. 162 (“an ineffective method). More on this metaphor: “Let me illustra...") Tag: Visual edit
• 20:50, 7 December 2020 Wikiadmin talk contribs created page Early Warning System (Created page with "== Research == Develop an early warning habit. Learn to recognize the urge when it first comes calling. Discover your earliest red flag signals. Don’t be caught off guard. N...") Tag: Visual edit
• 17:37, 7 December 2020 Wikiadmin talk contribs created page Defusion (Created page with "The handout for the cognitive defusion group was titled ‘Seeing your thoughts differently’. The rationale section explained that thoughts can sometimes sabotage intentions...") Tag: Visual edit
• 20:13, 6 December 2020 Wikiadmin talk contribs created page STAR (Created page with "Source: Fortify, Resisting Urges: The S.T.A.R. Method<ref>https://fortifyprogram.tumblr.com/post/119974082821/resisting-urges-the-star-method-everyone</ref> # '''S'''tep Back...") Tag: Visual edit
• 17:43, 6 December 2020 Wikiadmin talk contribs created page SOBER (Created page with "Coming soon. Category:Urge Management Strategies") Tag: Visual edit
• 17:38, 6 December 2020 Wikiadmin talk contribs created page Deny (Created page with "== From GYE Members == ===Start by saying "No!"=== Today I started getting a slight urge ... I banged my hand against the table in a gesture of "NO! not going there" , all my...") Tag: Visual edit
• 15:29, 6 December 2020 Wikiadmin talk contribs created page RAIN (Created page with "== References == * RAIN. It stands for Recognize, Allow, Investigate, and Non-identification. Mindfulness teacher Michele McDonald is popularly credited for creating RAIN as...") Tag: Visual edit
• 11:53, 6 December 2020 Wikiadmin talk contribs created page Pleasant Activities (Created page with "== References == Step 6: Rediscover Rewards ''Glasner-Edwards, Suzette. The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using CBT, Mindfulness, and Motiva...") Tag: Visual edit
• 08:21, 4 December 2020 Wikiadmin talk contribs created page Acceptance (Created page with "* Work toward Acceptance Some problems cannot be solved and may never be solved, and patients need help in accepting that outcome. They may continue to feel miserable if they...") Tag: Visual edit
• 07:56, 4 December 2020 Wikiadmin talk contribs created page Myths (Created page with "== Related Entries == Debunking Myths Beliefs about Urges") Tag: Visual edit
• 18:17, 3 December 2020 Wikiadmin talk contribs created page Torah Study (Created page with "* See Zos Brisi Ch. 14 - Torah Study, the Primary Tikun. * Distraction * Chabad") Tag: Visual edit
• 17:55, 3 December 2020 Wikiadmin talk contribs created page Stories (Created page with "===Rav Masya Ben Charash=== The Medrash Yalkut Shimoni (Vayechi) tells this story'':''<blockquote>''Once the Satan fixed his sight on Masya ben Charash who was a big Tzaddik,...") Tag: Visual edit
• 14:40, 3 December 2020 Wikiadmin talk contribs created page Template:Structure (Created page with "'''Note: This page is very unstructured.'''")
• 14:26, 3 December 2020 Wikiadmin talk contribs created page Rav Yisrael Salanter (Created page with "אור ישראל ד: להרחיב הדיבור בחכמת העולם, מילי דעלמא הנצרכה לחכמת המוסר. בלעדה תכבד העבודה, כי תחלו...") Tag: Visual edit
• 00:38, 3 December 2020 Wikiadmin talk contribs created page Mantras (Created page with "== Torah Sources == * של"ה שער האותיות אות למ"ד - לב טוב: ח. ומצאתי כתב יד של האלהי מורינו הרב משה קורדוורא ז"...") Tag: Visual edit
• 00:36, 3 December 2020 Wikiadmin talk contribs created page Erotic Stories (Created page with "In a way it's worse than images, because it really pulls you in. See Kli Yakar (28:39): כלי יקר שמות פרק כח פסוק לט: והרהור עבירה קשה מן...") Tag: Visual edit
• 23:36, 2 December 2020 Wikiadmin talk contribs created page Counterconditioning (Created page with "== Research == Counterconditioning, on the other hand, involves changing the individual’s response to the stimulus rather than the stimulus itself. Often addicted individual...") Tag: Visual edit
• 22:32, 2 December 2020 Wikiadmin talk contribs created page Commitment (Created page with "=== ''DiClemente, Carlo C., Addiction and Change'' === <blockquote>The first task of Preparation is creating the commitment for the upcoming attempt to change. Commitment is r...") Tag: Visual edit
• 22:09, 2 December 2020 Wikiadmin talk contribs created page Preparation (Created page with "== See also == * Change Plan") Tag: Visual edit
• 21:55, 2 December 2020 Wikiadmin talk contribs created page Hobbies (Created page with "== Research == * HO 3:20") Tag: Visual edit
• 16:44, 2 December 2020 Wikiadmin talk contribs created page Intimacy: Without Lust (Created page with "See https://guardyoureyes.com/forum/17-Balei-Battims-Forum/354571-Lack-of-Sex?limit=15&start=15#358023") Tag: Visual edit
• 16:25, 2 December 2020 Wikiadmin talk contribs created page Disclaimer (Created page with "If you're suffering from any of the following, GYE strongly recommends that you seek advice from a mental health professional about whether GYE is for you: * If you've been a...") Tag: Visual edit
• 12:19, 2 December 2020 Wikiadmin talk contribs created page Appreciating the Struggle (Created page with "== Torah Sources == * Zos Brisi Ch. 5 (The Greatness of Spiritual Struggle), Ch. 6 (a lifelong battle). * Tanya") Tag: Visual edit
• 12:03, 2 December 2020 Wikiadmin talk contribs created page Every Win Counts (Created page with "Thinking that each win counts, can help overcome a specific urge. == See also == * Setbacks * One day at a time * Heavenly Reward == Torah Sources == * הרב...") Tag: Visual edit
• 11:52, 2 December 2020 Wikiadmin talk contribs created page Cheshbon Hanefesh (Book) (Created page with "See info in Tracking. * Mentioned in Battle of the Generation p, 103, 229, 373 * Zos Brisi Introduction.") Tag: Visual edit
• 11:39, 2 December 2020 Wikiadmin talk contribs created page Motivational Interviewing (Created page with "Nice example in Grant, J. E., Donahue, C. B., & Odlaug, B. L. (2011). Treating impulse control disorders : a cognitive-behavioral therapy program : therapist guide. In Treatme...") Tag: Visual edit
• 11:37, 2 December 2020 Wikiadmin talk contribs created page Moderation (Created page with "See Phased Reduction == Research == It is important for you to clearly state your recommendations regarding the impulsive behavior cessation and the need for abstinence (...") Tag: Visual edit
• 02:50, 2 December 2020 Wikiadmin talk contribs created page Centrality (Created page with "''Why being careful with Kedusha is so central'' == Zos Brisi == The main purpose of a person coming down to this world is to perfect the matter of kedushah. (The Chazon Ish)...") Tag: Visual edit
• 01:26, 2 December 2020 Wikiadmin talk contribs created page Visualization (Created page with "Visualization is a powerful technique that is used by elite athletes and other performers. When you visualize an experience, areas of our brain actually go through some of the...") Tag: Visual edit
• 01:23, 2 December 2020 Wikiadmin talk contribs created page Willpower (Created page with "* Battle of the Generation Ch. 28 - Why we need willpower.") Tag: Visual edit
• 00:21, 2 December 2020 Wikiadmin talk contribs created page The Challenge Before Moshiach (Created page with " ==Torah Sources== *ר' צדוק הכהן מלובלין - צדקת הצדיק אות צה: בימי הנעורים רתיחת התאוה מתגברת ואז מרבה חטאי...") Tag: Visual edit
• 00:20, 2 December 2020 Wikiadmin talk contribs created page Positive Attitude (Created page with "== See also == * See also Heavenly Reward * Zos Brisi == Torah Sources == '''Rav Friedlander's Positive Approach to Shmiras Einayim''' Note: See Positive Vision p. 5 fo...") Tag: Visual edit
• 17:36, 1 December 2020 Wikiadmin talk contribs created page Talk:Mindfulness Practice (Created page with "Note: If you want to avoid the term mindfulness, this could be called MAP Mindful Awareness Practice, or Being in the Moment Practice. See also Mindfulness.")
• 13:07, 1 December 2020 Wikiadmin talk contribs created page Unconditional Acceptance (Created page with "See https://www.smartrecovery.org/smart-articles/unconditional-self-acceptance/. ''Temporary Draft'' === The Principle of Unconditional Self-Acceptance (USA) === I accept my...") Tag: Visual edit
• 12:20, 1 December 2020 Wikiadmin talk contribs created page Further Reading (Created page with "GPS! Navigation For Your Soul - https://www.artscroll.com/Books/9781422611777.html# (recommended in battle of generation p. 54)") Tag: Visual edit
• 11:38, 1 December 2020 Wikiadmin talk contribs created page The Battle of the Generation (Created page with "== Ch. 1 == * We are living in unprecedented times. How to be excited about the challenges. "By now, the answer should be obvious: Hashem put us here to give us the opportun...") Tag: Visual edit
• 01:52, 1 December 2020 Wikiadmin talk contribs created page Davening (Created page with "* See Positive Vision Day 89 * Positive Vision Day 63-64.") Tag: Visual edit
• 00:01, 1 December 2020 Wikiadmin talk contribs created page Intimacy: Undoing Damage (Created page with "''By @HashemHelpMe'' The images people BH slowly, they slowly forgot it. But the mindset of what they saw, doesn't go away by itself, and it has to be completely eradicated....") Tag: Visual edit
• 21:39, 30 November 2020 Wikiadmin talk contribs created page Talk:Dealing with Thoughts (Created page with "== Sources by R' Nahum Spirn == ''Note: Some of the sources are related to Nocturnal Emissions. For more see Halachic Background.''<div dir="rtl"> '''מקורות בע...")
• 20:34, 30 November 2020 Wikiadmin talk contribs created page Tanya (Created page with "For the original quotes see Chabad. * והאר עיננו פרק ג': הדרך לטהרת המחשבה: היות ושמירת העינים והמחשבה תלוי זה ב...") Tag: Visual edit
• 20:25, 30 November 2020 Wikiadmin talk contribs moved page Tidkas Hatzadik to Tzidkas Hatzadik
• 20:24, 30 November 2020 Wikiadmin talk contribs created page Tidkas Hatzadik (Created page with "Rabbi Tzadok Hacohen of Lublin, Tzidkas Hatzadik 49: כל אחד ידע שבמה שיצרו תוקפו ביותר, הוא כלי מוכן לאותם דברים ביותר, ל...") Tag: Visual edit

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